As someone who is always on the lookout for new eco-friendly products, and have a lot of friends and family who ask me for recommendations, I recently came across Mum & You 100% Biodegradable Baby Wipes.
‘Mum & You 100% Biodegradable Eco-Friendly Baby Wipes have been developed to look after baby’s delicate skin and the world they live in. They are made from sustainably sourced, naturally derived viscose from the most abundant and renewable wood fibre on Earth. Gentle and kind on baby’s skin, they contain 99.4% water and every ingredient is hypoallergenic and suitable for sensitive skin. They are 100% plastic-free wipes too.’
Image Credit – Mum & You
One thing I like about being a mum is that mum’s talk. We talk about products we’ve tried; ones that work and ones that don’t. We share tips and tricks to help our babies (and ourselves), and we want to make each other’s lives easier as we try to navigate this crazy journey called parenthood.
Who are Mum & You
The Mum & You narrative is straightforward. Their goal was to establish a company where the support of mothers and their infants would be at the core of everything.
The inception of Mum & You stemmed from the realisation that in order to provide babies with the optimal beginning in life, it was crucial to offer support to mothers. The initial 1,000 days of a baby’s life are paramount for their development, constituting a critical phase in which the groundwork for a child’s future is laid, profoundly influencing their capacity to grow, learn, and thrive.
Yet, this period can also be the most challenging for any new mother.
Mum & You at Christmas
The Christmas period is a season of giving and a bit of indulgence. Engulfed in the frenzy of purchasing gifts for everyone, including our furry friends, it’s no surprise that the UK is a nation of generous gift-givers. In reality, the UK generates over 688,000 tonnes of Christmas waste annually.
Becoming a parent is a transformative experience, prompting many to become more conscious of the world they inhabit, looking for gifts made from sustainable materials, and the lasting impact their choices can have on their baby’s future. The first Christmas with a baby is particularly special, offering a prime opportunity to reassess gift-buying habits and adopt a more thoughtful and sustainable approach to giving.
Image Credit – Mum & You
The Review
My friend recently had a baby and she’s been struggling with finding a solution for her little one’s nappy rash. It turns out her daughter has quite sensitive skin and a lot of the other wipes she’s used seem to irritate her daughter’s skin. I asked her to try the Mum & You sensitive range.
It worked an absolute treat. The rash started disappearing and now she has no rash. My friend said she will only use this brand and has already stocked up on more. She also likes that the scent isn’t overpowering. A happy baby equals a very happy (and relieved) mum.
As I said earlier, mums talk. She regularly attends mum and baby groups and she’s already starting praising these wipes.
A massive thumbs up!
Image Credit – Mum & You
Ideas for gift-giving
Here are five plastic-free baby stocking filler ideas that are kinder to the planet and also make a real difference to mums:
1. Organic cotton cloths and muslins – a mum can never have too many
2. Biodegradable wipes – Mum will get through around 36,000 baby wipes over 4 years and many of these are not biodegradable, taking up to 100 years to break down (let’s eliminate traditional baby wipes)
3. Handknitted baby mittens or booties (handmade gifts can be the ultimate kindness gift)
4. Nappies – not the most glamorous but something that would be helpful!
5. A 1st Christmas handmade tree decoration – something to treasure for years to come.
When my daughter was a baby, we went through A LOT of baby wipes. They were easy and convenient, especially when we were out and about. However, back then I never thought about the environmental impact I was having on the products I used.
Thankfully, there are a lot more products on the market that are kinder to the environment and have undergone biodegradation testing, use good quality natural ingredients, created using plant-based materials, and the best part, many don’t have harsh chemicals that cause nappy rash or aggravate your baby’s skin.
These Mum & You 100% Biodegradable Eco-Friendly Baby Wipes are a great addition to any baby change bag so it’s time to ditch the conventional baby wipes.
Mum and You is now available at Tesco as well as Boots online, Amazon and Ocado.
Stay updated! Here are nearly all of the environmental awareness days and sustainability dates to look out for in 2024 for the UK.
The great thing about awareness days is that there’s an awareness day for nearly everything. My favourite is International Chocolate Day which is held annually on 7th July. Personally, I tend to eat chocolate most days but it’s nice to know there’s a day for it.
I’ve written Environmental days 2023 UK and previous years and it’s something that is growing year on year as people are kind enough to let me know of additional events – it’s one of my favourite ones to write.
If you’re planning your social media content or a teacher looking for help for lesson plans or would like to organise a sustainability event in your community or at your workplace, this list of environmental days will make your life easier
As you can imagine, there are loads of dates for your calendar so the hyperlinks for each month will make it easier to navigate.
I have included what I can at the time of posting this and will update any new sustainability days for 2024 as and when new information is available.
Throughout the month of January, Veganuary invites and inspires people to explore a vegan lifestyle. Since 2014, 2.5 million people have signed up from 228 countries and territories around the world. It’s a great way to discover how to cook with different vegetables and allows you to be as creative as you want. Their website has a wealth of advice and recipes to get started.
This is a great opportunity to do with little ones. All you have to do is sit in the garden, be very quiet and count the bird you see. If you don’t have a garden, it’s fine, sit in the park, watch from your balcony, anyone can take part. Birds play an important role in nature and with our help, the RSPB can keep an eye on the population our feathered friends. Check out their website to see how to get involved.
Houseplant Week UK 8th – 14th January 2024
Usually held annually during the second week of January, this week celebrates the benefits of having indoor plants. Indoor plants not only look good, they can help purify the air and there are so many low maintenance options if you’re worried about forgetting to watering them. I’ve got some Peace Lilies and a spider plant. I’ve also three snake plants; Thor, Loki and Hela (one for Marvel fans!)
February
Looking for an environmental day in February 2024? I got you
World Wetlands Day is celebrated annually to mark the anniversary of The Ramsar Convention on Wetlands which was signed on 2nd February 1971 to protect wetland habitats which play such a vital role within our ecosystem.
March
Here are the March 2024 environmental awareness days for your calendar
This is a United Nations International day to celebrate the all the wildlife and around the world. Focusing on the importance of why these wildlife and plants are crucial to all life on this planet and why loss of habitat is affecting their survival. This date was specifically chosen to cite the Convention on International Trade in Endangered Species of Wild Fauna and Flora, which was signed in 1973.
Knowing that we are using finite resources, we have to look closely at what we are throwing away. This day was created to encourage and focus on why recycling is important and how we can reuse the precious resources we have without taking more from from the environment. Check out their website for facts and figures on recycling and how you can take part to look after the planet for future generations.
Held annually on the 22nd March, focuses on the importance of freshwater. It raises awareness of the 202 billion people around the world who do not have access to safe water. The theme for 2024 will be ‘Leveraging Water for Peace’.
April
Sustainability days for the month of April 2024
National Walk to Work Day – 1st April 2024
This day is dedicated to encouraging us to walk to walk. Admitted, this means not hitting the snooze button so many times, walking has so many health benefits and according to Well ‘A 20 minute walk per day could cut your risk of premature death by a third.’ Leaviing your car at home will reduce carbon emissions and help towards a better future.
Community Garden Week – 1st April – 7th April 2024
This is a week where community gardens and school gardens come together, to support and inspire each other. Creating these gardens for everyone to enjoy. What’s not to love?
Dolphin day – 14th April 2024
Held annually on the same day, this day is to think about and raising awareness about protecting these beautiful marine mammals.
For Earth Day, earthday.org will be demanding a 60% reduction in the production of plastics.Not certain types of plastics, ALL plastics, by 2040. We have all see n the devastating effects plastic has on us and the environment around us so this quite an important one. Check out their website and find out how you can get involved. There is a section on their website where you can learn more about plastics and also a report called The Plastic Waste Maker’s Index showing what companies are most responsible for plastic pollution. Take a guess who is at the top of the list? (paeg 49). The first Earth day was held in 1970 and has been going strong ever since.
So much food is wasted daily and there are so many ways to reduce this; freezing, buying less, donating. 45% of root crops, fruit and vegetables produced globally is lost or wasted per year, that’s way too much waste. There is so much world hunger and there are things we can do. This day focuses on education, check out their website to find practical and creative sustainable solutions of reducing your food waste
May
Here are some more environmental events to take part in May 2024
Plantlife’s annual campaign, No Mow May is a pretty simple one to take part in. Just don’t cut your grass for the month of May. That’s it! The aim is to provide a space for nature to do their thing. According to their website ‘We’ve lost nearly 97% of flower rich meadows since the 1970’s and with them gone are vital food needed by pollinators, like bees and butterflies‘
This annual education initiative is to raise awareness of the importance of composting, from the benefits of composting to the importance of creating healthy soil. You don’t need a lot of space for composting and this week will show you how you can get yourself and little ones involved. This is a great example of the power of collective action.
Endangered Species Day – 17th May 2024
This annual event focuses on the species that are likely to be extinct in the near future and there’s a possibility that we’re losing species before we have even discovered them. There are many reasons for this: exploitation of the environment, depletion of natural resources, habitat loss, and the lack of meaningful climate change action by world leaders. The WWF website keep an updated list of the species that are on the endangered list.
Bees are the hardest working creatures on our planet, as they play a critical role in pollinating our food and I don’t think they get the credit they deserve. There are over 250 species of bees. Learn more about bees and how we can help them by planting wildflowers and preserving the flora we have.
There are so many people around the world who do not have access to fresh drinking water. Water is a vital source for all life on this planet and this week is a national initiative dedicated to bringing awareness and promoting ways in which we can save it.
This is a great way to celebrate and encourage the enjoyment gardening hold for our children. Kids aren’t afraid of getting their hands dirty and it’s a great way to teach the next generation about the importance of gardening. You don’t need to have a large space for gardening, it can be about maintaining school gardens, gardens in our local communities or in your local park. This is one of the sustainability events that is popular up and down the country with a view to make our environment a better place.
June
June 2024 is a busy month for national environmental days
This world day is held on the same day every year, which is dedicated to our environment. This United Nations Environment Programme has the main aim of focussing on the only home we all share and how we need to look after it for the next generations to come. If you’re looking for some great ways to help children learn about environmental protection and more about the Earth’s environment, this is a great place to start. Let’s make a positive impact.
This is one of the UK’s largest celebration of actions taking my local communities to tackle climate change and to protect nature. This can involve anything from litter picking to writing to your MP. Check out their website to see how you can plan an event in your local area and get your community involved in looking after the only home we have.
For a healthy planet, a healthy ocean is vital for ALL life on this planet. As a global event, this year’s theme is ‘Catalyzing Action for Our Ocean & Climate’ aimed at campaigning and encouraging our leaders to make the decisions needed to preserve our oceans and make climate action and global warming an urgent priority.
According to their website ‘Every year, air pollution causes up to 36,000 deaths in the UK.’ We all have the right to access clean air as pollution causes so many health problems, especially in children. Their website has a wealth of resources where you can get involved in this important day.
Held annually on the same day, World Refill Day encourages us to ditch our single-use plastic bottles and using refillable bottles where we’re out and bout. Millions of people get involved around the world. They’ve created an app to find out where you local refilling station is. It’s time to join the refill revolution.
Working with various organisations and indigenous people, their mission is to highlight and celebrate the importance of our rainforests which are at threat due to human activity. This is a global movement with the aim of protecting and restoring the rainforests we have left. Filled with biodiversity and are home to so many species, some of which we may not have even discovered yet.
This month-long campaign has grown year on year encouraging use to adopt sustainable habits to reduce our plastic consumption. We don’t realise how much power we have as small changes can make a huge difference. #PlasticFreeJuly is a great way to find ideas on what you can do for this month. I’m always talking about reducing my plastic consumption, check out my profile on Instagram and follow me
Don’t Step on a Bee Day – 10th July 2024
This day is observed annually in the UK. Bees are amazing pollinators and they are key to our long-term survival playing a massive role in balancing our ecosystem. If you’d like to know more, check out my blog on why they are so important and how you can help them.
This is a UK wide survey to access the help of our butterflies. It’s so easy to sign up and take part and it’s a great way to help encourage little ones to care about nature.
Having access to green spaces is vital to our mental health and this week is dedicated to celebrating these spaces and everyone who contributes to them. Go for a walk in the park and enjoy nature and the blue skies.
Held annually on the fourth Sunday in July ‘in celebration of bogs, fens, swamps & marshes is an opportunity to raise awareness of peatlands – the benefits they provide, the threats they face and the ways we can all help protect them.’
August
Here are environmental awareness days for your calendar for August 2024
This week is where the The National Allotment Society encourages us to the benefits of having an individual or community allotment. They also promote the benefits of having healthy soil. Check their website to see how you can get involved.
September
Hold on to your hats! September 2024 is a bumper month for sustainability days
This campaign is a month-long annual celebration by Oxfam to promote buying second hand and reduce waste. By buying second hand, we can reduce our carbon footprint. I’m a huge fan of #SecondHandSeptember and here’s what I bought in September 2023.
This annual campaign is led by the Soil Association who work tirelessly to raise awareness of the benefits organic farming. This isn’t just important for our health, but the planet too. This environmental day is one for the diary. Artificial fertilisers are depleting the nutrients we need in our soils to grow food.
This is a key environmental day in history of when, in 1987, the the Montreal Protocol on Substances that Deplete the Ozone Layer was adopted.
‘As the treaty turns 35 on Ozone Day, we will remember how the Montreal Protocol ended one of the biggest threats ever to face humanity as a whole: the depletion of the ozone layer. When the world found out that ozone-depleting gases used in aerosols and cooling were creating a hole in the sky, they came together. They showed that multilateralism and effective global cooperation worked and they phased out these gases. Now the ozone layer is healing, allowing it once again to shield humanity from the sun’s ultraviolet radiation.’
This annual event is led by Living Streets, promoting and encouraging us to leave our car sat home and allowing everyone to experience traffic-free roads.
Their website has some great examples of how other people travelled to celebrate World Car Free Day.
Held annually on the fourth Sunday in September, is to celebrate our waterways. It focuses on the numerous benefits of our rivers, aims to boost public awareness, and promotes better care of rivers worldwide. Rivers in nearly every nation confront various challenges, and it’s only through our active engagement that we can safeguard their well-being in the future.
This environmental campaign focuses on helping and encouraging homes, schools, businesses and community groups to find ways on how to reduce waste that is destined for landfill. Check out their website to see how to get involved.
This is a great initiative where thousands of people give involved in cleaning up our beaches allowing people to enjoy our beaches without having to avoid rubbish. As their flagship event ‘Litter data collected on beach cleans drives our conservation work, helps us to campaign for change, and also feeds into the International Coastal Clean-up (ICC).’ It’s the perfect way to get our little ones involved in caring about their environment, besides, who doesn’t enjoy some fresh air and time away from the TV? I’ve taken my daughter to the beach to litter pick, find out how we got on.
This global annual event had some amazing results in 2023; 19.1 million participants took part from 91% of listed UN nations and collected a whopping 205,000 tons of waste! What an amazing achievement. I’m sure 2024 will be another massive year for this fabulous campaign.
Each year, the FSC Forest Week is a global initiative that urges all those responsible for forests to raise public consciousness regarding the significance of sustainable forestry. The objective is to motivate these consumers to make a difference by selecting products that carry FSC certification.
October
Here are all the environmental days in October 2024
Unblocktober – 1st October 2024 – 31st October 2024
This annual, month-long campaign was started to create and promote awareness on how we can improve the health of our sewers, drains and seas. First launched in 2019, thousand of people up and down the UK have made pledges to change their bathroom and kitchen habits. Many of us don’t realise the wider environmental implications of what we put down our drains. Check out their website for tips on the different ways you can change your habits.
Led by Living Streets, this is a month-long campaign to encourage children and parents to walk to school. Promoting better travel habits that are kinder to the environment, road safety awareness and the fun of exercise, there are may ways to get involved. Check out some great #WalkToSchoolStories on their website.
This day is dedicated to not using a disposable cup. Their website states “Daily in the UK we use more than 7 MILLION DISPOSABLE CUPS – 500,000 are dropped on the floor! UK is one of the worst in the World in disposable cup waste using 2.5 billion cups a year – this would create a pile of disposable cup waste as big as the Albert Hall in London!” This one is easy to solve. Get yourself a reusable cup.
This annual event, hosted by Recycle Now, serves as their primary initiative to promote and foster recycling throughout the entire country. They’re really keen to get schools involved in this great initiative and learn how the can get involved.
International E-Waste Day acts as a platform for heightening awareness regarding the problem of electronic waste. Any organisations that have an issue with E-waste can take part. ‘You can recycle anything with a plug, battery or cable! International E-Waste Day to shed the light on ‘invisible’ electronic waste.’
November
Here are some more environmental events to take part in November 2024
Led by the Tree Council, it’s their largest annual event celebrating our trees. This annual event encourages thousands of people in Britain to come together to plant trees, marking the start to tree planting season.
This day highlights the importance of the health of our soil and why it is essential for long-term food security. They promote the importance of sustainable agriculture and encourage environmental conservation through education. Without the nutrients in the soil, we won’t be able to grow food. As someone once said to me “We can’t grow food in dirt”.
So, there you have it. A list of sustainability days for 2024. Feel free to comment below if you have a campaign you would like included. I’m always happy to share as many environmental awareness days and dates for 2024.
The number of people becoming aware of climate change, greenhouse gas emissions and opting for more sustainable living options has increased greatly in the last few years. This has led to an increase in green and sustainability buzzwords, a marketing tool used by companies to promote their products to appeal to anyone who is looking to reduce their environmental impact. I’m not going to lie, there’s lots of jargon!
As someone who is familiar with greenwashing, I’ve seen so many bold statements by companies aligning their products as using recyclable materials, highlighting a reduction in carbon footprint and promoting their corporate social responsibility. It’s hard to decipher whether these companies have changed their practices and their claims are sincere or whether they’re just interested in selling their product, regardless of whether they share our environmental concerns.
The World Health Organization (WHO) are working hard to highlight the effects of global warming and reduce the world’s carbon dioxide emissions are using their voice to make significant change and allow the ability of future generations to be self-sufficient.
You’ll come across words like; zero waste, carbon neutral, circular economy, fast fashion and so much more but what on earth do any of these mean?
Fear not, I’ve got you covered.
Biodegradable
This is a term used to describe materials that break down naturally to their original state over a period of time. This process takes places using nature’s micro-organisms which will eventually decompose the material. A great example of this is food scraps. During the composting process, the food scraps break down by insects and bacteria and become compost again which can be used in your garden. Something I have noticed is that you need to be a little wary when something says biodegradable, some products are made with harmful chemicals which will leach into the environment as they break down.
This is a measure of the variety and variability of all life on Earth. This pertains to different species of plants, animals, insects, fungi and microorganisms and how they interact with the ecosystem as a whole. Biodiversity will vary around the world due to the different climates.
Biofuels
These are fuels that are derived from plant matter, instead of fossil fuels, with the intention of being carbon neutral, which is believed to be less harmful to the environment.
Bioplastics
These are referred to a type of plastic that, in cases, has been made from natural resources such as vegetable oils and fats, recycled food waste, straw and other organic materials instead of creating these products using fossil fuels.
Carbon Capture
This is often referred to as a process of trapping and removing, mainly from industrial processes, carbon dioxide in their supply chain and storing it in a way so it isn’t released into the atmosphere.
Carbon Footprint
image credit canva
I’m sure you’ve heard of this one before. This is a measure of carbon emissions products by a person, a company or a product. Everything on Earth has a carbon footprint including your home, anything you consume, your car. The United Nations (UN) have provided some guidelines on how to reduce your carbon footprint that will benefit not only yourself but the planet too. One of the suggestions outlined is Walk, bike or take public transport where you can. Something I do is regularly delete unwanted emails and unsubscribe to newsletters you no longer want.
Carbon Neutral
This term means having a balance between carbon emissions from a company’s activities and their carbon absorption from the atmosphere. It’s done by reducing the greenhouse gas from somewhere else within the business (carbon offsets).
Carbon Offsetting
This is an attempt to reduce greenhouse gas emissions (GHG). Essentially, it’s offsetting carbon from one area to another. There are many companies that buy ‘carbon credits’, usually businesses and organisations, in order to ‘cancel out’ their emissions.
Circular Economy
This term is mainly used within the fashion industry as fast fashion and it’s manufacturing process has a massive impact on the natural environment. The concept is to keep materials and products in circulation, thus eliminating the need to manufacture new products and raw materials. The key is to produce products that last much longer and made from better materials that can be reused. A few great examples of a circular system is second-hand shopping like charity shops or apps like Vinted, and upcycling.
Climate change
credit image Canva
This refers to the long-term changes in global temperatures and weather patterns. Scientists have seen record of this throughout the Earth’s history, this is a natural process, but since 1800s, human activities has accelerated this process and is seen as the main driver of climate change. Mainly from burning of fossil fuels like coal, oil and gas, increasing the amount of carbon released into the atmosphere.
Climate Emergency
It’s a situation where urgent action is needed globally to slow down the effects of climate change and to avoid irreversible environmental damage which could be catastrophic to all life on Earth.
This term is used to describe a product that can breakdown into natural elements which are non-toxic to the environment. A great example of this would be food scraps which require microorganisms to break them down into organic matter and return them to the earth as healthy soil. Some items can be composted at home.
Eco-friendly
This is referred to something that is not harmful to the environment and generally refers to a product.
Energy Efficient
This term is referred to the use of less energy in order to perform the same task or the ability to produce the same result. This can mean a product or activity. An example many would be familiar with is an energy-efficient lightbulb; it does the same job as a regular lightbulb but uses less energy to do so.
Ethical
Ethical comes from the Greek ethos “moral character” and describes a person, company or their behaviour as right in the moral sense – truthful, fair, and honest. It can be used to describe someone who follows a set of moral standards.
This is a trend, from the fashion industry, which replicates fashion trends incredibly quickly and cheaply to meet consumer demand. The goal is to get the newest trends from the catwalk to high-street shops as fast as possible leading to overproduction, overconsumption and the use of synthetic materials, which is difficult to recycle. Many fast fashion brands have come under fire for not paying their workers fair wages and environmental groups are calling for these brands to encourage slow fashion.
Greenhouse Effect
This occurs when greenhouse gasses in the planet’s atmosphere trap the heat from the sun, cause the temperature of the planet to rise. The main greenhouse gasses that are rising are carbon dioxide, methane, nitrous oxide, hydrochlorofluorocarbons (HCFCs), hydrofluorocarbons (HFCs).
Greenwashing
As one of the biggest sustainability buzzwords, this refers to when a company (and/or their product) claim they are doing more to protect the environment than they actually are. This is a powerful tool used by some marketing agencies to help a company promote an ethical product, when in reality, it may not be.
Globalisation
This is the process of integration and interaction between people, business, corporations and governments on a worldwide scale, usually referring to increased trade and cultural exchange between nations allowing them to be interconnected and interdependent.
Organic Cotton
This is defined as cotton which has been organically grown without the use of any synthetic chemicals like pesticides and fertilisers.
This is often referred to food or a diet consisting largely or solely of vegetables, grains, pulses, or other foods derived from plants. Avoiding any food products from animals.
Recyclable
This is a process of converting waste material from things we no longer need into new objects and materials. It’s materials that can be used over and over again through an industrial process.
Renewable energy
This is energy from a source that is self-replenishing and won’t run out. Unlike fossil fuels, which is a finite resource, energy like solar and wind are infinite sources of energy also known as a renewable energy source.
Reusable
This usually refers to an object or product that can be used over and over again.
Sustainable
This is often referred to a product or a way of life that cause little to no damage to the environment and allows it to continue for future generations and allowing them to reap the long-term environmental benefits previous generations have enjoyed.
Sustainable Development
Development that does not leave a degraded environment for future generations to come. The aim is to meet goals for human development while preserving natural resources to meet the needs of humans without compromising the planet.
Tipping point
This is referred to as a critical threshold that causes a particular system to change from one state to another, if it is crossed. When discussing climate change, this could lead to large and potentially irreversible change in the climate system. If these tipping points are crossed, they are likely to have severe impacts to all life on Earth, not just humans.
Vegan
This is referred to a person who doesn’t eat any food that is derived from animals and someone who doesn’t use animal products in their lives; clothing, medicine, skincare.
This is a set of principles based on the prevention of waste and encourages for items to be reused, recycled or repurposed. The end goal is to avoid sending rubbish to landfill or anywhere else in the environment. You’ll see zero waste shops where food items are in dispensers and the customer is able. to purchase only what they need into their own containers, avoiding plastic waste.
And there you have it, a list of sustainability buzzwords. If there are any you would like me to include, let me know in the comments.
As the season has shifted and the darker days and nights are starting to draw in, this is the perfect time to look after your mental and physical health. The winter months are approaching and the winter blues can set in. During this time of year, our self-care and well-being can take a hit due to the end of daylight savings, the weather becomes grey and tinsel has already started appearing in the shops.
With Stress Awareness Week approaching (30 October – 3 November), it’s a good idea to keep an eye on our mental health now that the shorter days and colder months are approaching.
Seasonal affective disorder (SAD) is something that affects many people this time of year leading to low mood, and difficult times due to less daylight. Seasonal depression can take a toll on our emotional health.
There are many positive things you can do to help yourself; spend time in the fresh air even if you many not want to, have a warm bath, avoiding junk food and adopt a healthy diet.
Check out these self-care tips for eco-friendly ways you can look after yourself. Self care is so important so look at which self-care routine tips you could adopt to help with the dark days and cold weather.
This is such a British thing, when we’ve got troubles, we ‘put the kettle on’, it’s a great form of self-care and there’s nothing better than a warm drink. I’m a huge tea drinker and have swapped to loose tea leaves. Some teabags contain micro plastics which could swim around in your cuppa so I’ve ditched the tea bags. If tea isn’t your thing, try Pumpkin Spice Latte or a refreshing Mocha. Give your tastebuds a little head start.
When I’m having a soak in a hot bath, I light some candles. Why? Because it’s a fabulous way to unwind and wash away the day. Candles come in all shapes, sizes and scents. I find they’re a great way to get rid of any negative emotions and really relax. If you fancy it, you could even add a bath bomb. I don’t tend to worry if my fingers end up looking like prunes, the goal is to relax and make myself feel better. You could read a book in the bath or listen to some music. I personally prefer to daydream.
A wheat Bag
This is a great way to unwind if having a bath isn’t your thing and these are extra special because they are something you can reuse over and over again. Many are scented with Lavender and other soothing essential oils which can be perfect to help you relax, unwind at watch a good movie at the same time. It can make you feel really cozy.
Having a lot of clutter around you can really affect your mental health. Take some time to start decluttering areas around you that may be bugging you. You don’t have to do it all in one go, do a bit at a time. Look at things you no longer need or use; I’m sure there’s things you can donate to charity or regift to close friends.
Self-care with a sleep mask
Getting a good night’s sleep is the key to everything. Because without a good night’s sleep, it is difficult to function properly. A good sleep mask will block out all light and help you fall asleep. I use one myself and I wouldn’t be without it.
Don’t get so caught up on what others are doing. Remember, people only put the best of themselves on social media, people don’t tend to post the bad side of their lives. You’re only seeing a small snapshot of what’s going on with them and some of what you see is probably artificial. It’s OK to turn your phone off.
Dopamine can be your friend
Lack of dopamine can negatively affect your mood, motivation and focus. Do something you’ve never done before; there’s probably a large hill near you, climb it and enjoy the view. Music is a great way to elevate your mood; put your headphones on and dance around the living room like no one is watching.
Move your body, get some exercise, you don’t even have to go to a class, I bet you’ll find something on YouTube. Now this is a bit extreme for me but a friend of mine has a little lake near her and she goes for a swim. She’s a really strong swimmer and she finds it helps her mood (make sure you don’t go alone and stay safe at all times!)
There are a wide range of essentials oils that help with relaxing, general wellbeing and can have restorative benefits. Check out this post I found with some great information on how essential oils can help your overall health.
Get writing
This may not be everyone’s bag but writing down how you’re feeling can be quite freeing. I’ve found that once something is out of my head, I think about it less. This is an incredibly personal thing so don’t be too scared to write down everything you think about; the good, the bad and the ugly. Get it out of your head. Remember, it’s OK not to be OK.
Is there something you’ve always wanted to learn but never found the time? Could be something you may not ever use again… Learn the piano, juggle, learn a new language, twirl a pen with your fingers, memorise all 50 US states (don’t forget Hawaii and Alaska, I always forget those!), whistle with your fingers, play poker, learn the monarch song (I learned this!), line-dancing, balancing act with a fork and a toothpick, how to burp on command. You see where I’m going with this. There are so many things you could learn, do something for yourself and it doesn’t have to make sense to anyone else.
The beauty of sleep
A big one to include in your self-care plan. Sleep. Without sleep, we struggle to function. Dark mornings and dark nights can affect our daily routines. Make sure you get a good night sleep and keep your body clock ticking over.
Self care looks different for everyone, there’s nothing selfish about it and the best thing is to find new ways to look after yourself. These self-care practices will go a long way with positive health benefits.
Have a look in your underwear drawer, how many bras do you have that you haven’t worn in years that are probably still in good condition? And there could be so many reasons; because it doesn’t fit, it doesn’t feel right, it’s the wrong colour, it’s the wrong size, your body shape has changed?
My body shape changed a lot after having my daughter (and during), I had to regularly buy new bras as well as maternity bras. Naively, I thought my shape will go back to normal but that wasn’t the case. I was left with a lot of lightly used bras that no longer fit me and I didn’t know what to do with them.
I recently found a link to Harper’s Bazaar, which reports that an astounding 80% of women are wearing the wrong size bra. That’s huge!
How many of us know how to pick the right fitting bra or even been shown? It’s certainly something I wasn’t ever taught. I remember just going into a bra shop and trying on various bras until I found something that did the job. I was always too shy to ask for assistance.
Additionally, it’s recommended that you should have a bra fitting every six-month because our bodies can change and last thing we need is to be wearing a bra that doesn’t provide the support we need.
We are all aware of the textile waste problem caused by the fashion industry and giving your old bra a second life is one of the best sustainable solutions available as it reduces your carbon footprint, finds a new home for your preloved bras and avoids landfill.
Recycle Bras – Who does it help?
Donating and recycling bras are a great way to give your old bra a new lease of life and can really help someone.
There are numerous organisations that have a facilities that work with smaller charities by donating them to disadvantaged communities. Not only that, they can also help homeless women and many underwear companies have teamed up with recycling partners to ensure bra donations go to the people who desperately need them.
Recycle Bras and donations – where can I drop them off?
There are many donation site and drop-off locations; domestic violence shelters, local shelters and homeless shelters around the country as well as postal options available where you can donate gently-used bras or even old bras. Give your old bra a new life and help women who need them.
Against Breast Cancer offer a collection scheme where you can recycle bras. They take our unwanted bras which helps them to raise money for vital breast cancer research.
Their website states “For every tonne of bras collected, Against Breast Cancer receives £700 to fund our research”
There is a button on their website which helps you find your nearest bra bank or you can post your unwanted and unloved bras to the following address
Against Breast Cancer Leathem House 13 Napier Court Barton Lane, Abingdon, OXON, OX14 3YT
Please note, this isn’t a FREEPOST service, please ensure you put the correct postage on your jiffy bag. Additionally, don’t forget that Breast Cancer awareness month is held annually in October.
Bravissimo recycle bras as they accept donations in-store, these donations are collected by a company who sort through the bras. In addition, for every kilogram of bras they receive in donations, they donate the money Coppafeel. An absolutely fantastic charity the promotes the importance of breast awareness; how to check your breasts and what signs and symptoms to look out for.
I was curious where the bras are sent so I contacted them and they were kind enough to reply with the following:
“40% to Western Europe, 30% to Africa, 16% to Eastern Europe. Items that are not considered wearable will be broken down and re-used in other forms such as the padding used in insulation”
Their website has a lot of information about how they recycle bras and If you’re not sure where their nearest store is located, this link will help.
Your Smalls Appeal are a small UK charity which was set up in January 2016 as an ‘initiative to empower girls around the world’ by supporting women and girls in developing countries. Not only do they accept lightly worn bras, they also accept and donate menstrual hygiene products and menstruation kits.
So many girls around the world are missing out on their education because of their periods, this shouldn’t be happening. They’ve helped so many women and girls in villages in Africa. More recently, in 2022, they provided thousands of bras and much-needed menstrual products to help Ukrainian women and girls within Leicestershire.
Please check out their website and get in touch with them to see how you can help, they also accept donations on their website
Charity shops
Charity shops are a great place to donate your unwanted bras. Many charity shops are always on the lookout for more donations and they raise money for various specific charities and vital research including support to breast cancer survivors.
There are some charity shops that tend to be inundated with donations as they are usually limited on space, therefore, please speak to your local charity shop first.
These are just a handful of great options of how you can get involved and help people in your local community and further afield to help others have a better life. Your old bra many not be a perfect fit for you but there are plenty of places your unwanted items can have a positive impact.
Please ensure the bras are in good condition and can be worn by someone else. Social media is a great place to talk about this and share your donation. Next time you have a look through your drawer, think about checking out a recycling program near you.
I often get asked what my top three favourite sustainable living swaps are or if someone wants to get started with eco-living, what would be the first thing I suggest they change?
This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks.
There are so many to choose from so I thought I would list my top three and why they’re my favourites.
Wild Deodorant
I keep going on about this product and it’s unlikely I will ever stop talking about it but I absolutely love this product. Am I obsessed with it? YES
I did a review on this product back in August 2021 and I’ve been using it ever since.
So many of my friends and family and swapped to this eco-friendly version #SayNoToPlastic
Credit – Wild Deodorant
This is how it works – you can buy the refills as and when you need them or set up a subscription. Either option will be delivered right to your door (in a letterbox friendly sized box). I did a video on how to refill them, it’s so easy!
A great addition to eco-living and they offer a range of scents which also includes a sensitive range too. Check out the range here and if you fancy getting 20% off your first order, enter the discount code EASYPEASY . One of my favourite scents is Wild sandalwood and patchouli
Jungle Culture Safety Razor
I’ve blogged about it, I’ve probably bored my friends and family to tears talking about it but I can’t help talking about it. I love my safety razor and it’s a great addition to sustainable living.
I remember my Dad having one when I was little.
They are so much better than disposable razors which contain plastic, rubber grips and metal for the blades. Due to the mixture of materials, they can’t be recycled. But with a safety razor, all you do is replace the metal blade.
Credit – Jungle Culture
I have previously bought a safety razor that felt cheaply made and it didn’t last long. From now on, Jungle Culture will always be my go-to place when someone asks me for a recommendation. I’ve had mine for a while and it’s really good quality! They’re easy to use and will last a long time.
If you’re complete new to safety razors, check out my blog to get started
Modibodi Period Pants
A while back, someone mentioned period pants. I had visions of walking around with a thick menstrual pad in my knickers, it’s not like that at all.
I like that I have a few period pants and, like with all underwear, if you look after them, you will have them for ages. Plus, in the long run I’ve saved money because I’m using the period pants every month.
Period poverty is a serious issue facing women and girls in the UK and around the world and I think period pants can help with with this massively. The pants are a one-off cost, and if you look after them, they could last for many washes.
Also, whether it’s tampons or pads, they contains plastic. Women’s Environmental Network state on their website that menstrual pads can contain up to 90% plastic and 2 billion menstrual items are flushed down Britain’s toilets each year. This is absolutely shocking.
I recently purchased a few pairs by Modibodi and I absolutely love them. First two days of my period are really heavy and worried about leaks and I’ve had no leaks since buying these.
Credit – Modibodi
I wrote a review in March 2022 for period pants and menstrual cups, if you’re not sure, check it out here.
Sustainable living looks different for everyone, and I know there can be barriers. There isn’t a right or wrong and there certainly isn’t a ‘perfect’ way of doing it.
Start small, do what you can, build from there.
If you want to go a step further, check out my blog with Environmental Days 2023 UK to keep track of key dates throughout the year
These are some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading
As we are learning more and more about the effects humans are having on climate change, the number of individuals opting to live sustainably is steadily growing. Making conscious changes to your lifestyle is key. However, in a world where we are reliant on the things that are bad for the environment and sustainable alternatives aren’t always readily available, it’s not as easy as it should be. These barriers can be difficult to overcome.
I think back about when I started sustainable living and tried making so many changes in one go. I ended up becoming overwhelmed and I did everything badly – it starts with changing habits. After failing miserably, I starting again but this time I tackled one habit at a time.
Old Habits
This was the biggest barrier for me to overcome. It starts with habits. Have you ever tried to give up something you’ve been doing for a long time? Smoking? Drinking? It’s like that. You will do things automatically because that’s how you’ve done it and that’s how your brain and learnt that habit. The great thing is habits can be broken and new ones learnt.
Apparently, it takes between 20 – 30 days to break a habit and starting with one thing is key (don’t make my mistake!). Start with something small like switching your plastic razor to a safety razor. I’ve written blogs about using safety razors and they’re my favourite place to start. Once you get used to the safety razor, make another change.
Once you decide to want to start doing something different and you worry that you may forget. A handy tip is to write it down somewhere just to remind yourself, before you know it, you won’t need the reminder.
I’m not going to pretend this isn’t an issue for many people – it’s a genuine barrier. This is one of the biggest challenges I found to sustainable living and can really take a chunk out of your budget.
My advice is to speak to friends and family and see what they do. Have a look at social media for sustainable living ideas. There are little brands as well as the big brands who can offer great products. Second-hand shops are a great habit to create as these clothing items have already been made and you can find some real gems.
A few more examples are swapping from menstrual pads and tampons to menstrual cup/period pants or swapping to a safety razor. Just these eco swaps can help you save money in the long run.
Availability
This is another barrier that really gets to me and it’s hard to overcome. Not all shops offer a decent range of sustainable products. Some don’t offer any at all, so it’s understandable that people will buy from the options available to them. This is where shops need to do better.
Plastic is low cost and therefore, cheaper and they’re convenient but single-use plastic is the problem. Once you’re done with your roll-on deodorant, you’ll throw the who thing away (or recycle it, if you can) and get another one.
Do what you can – if you regularly get a takeaway coffee, use a reusable cup. keep a plastic bag folded in your bag so you don’t need to buy another one, walk (if you can) rather than taking your car.
It’s OK to be different
If anything, I embrace being different but I appreciate that isn’t the case for everyone else. When you’re with a group of friends, it’s OK to refuse a straw, if you’re at someone’s house and you need to throw something away, it’s OK to ask where the recycling bin is. It takes time to overcome this barrier.
I posted this on my Instagram page a while back and it made me chuckle
I wear odd socks because when there’s a hole in one sock, sadly, both pairs tend to be thrown away and I feel that’s a real waste, It’s a great conversation starter too!
Where to start
This was where I fell down at the start. I would highly suggest trying to make one change at a time and start with something small.
What got me started was lemons! I wanted to buy a single lemon but the only option available to me to me was a plastic net bag of about 4/5 lemons, which was way more than I needed. So I starting looking at what fruit and veg I could buy loose.
People are starting to think about sustainable living so some of your friends may have already started – swap ideas!
Something I created so people don’t make the same mistake I did was the 30-Day Eco Swap Challenge – I created this challenge for anyone who wants to adopt sustainable living practices for their home and families without stress, overwhelm or judgement.
Over 30 days, there are 30 different ways to become eco-friendly and live more sustainably. There will be some things you may not have even thought about and one that is a bit of a wildcard!
The path to sustainable living isn’t smooth but it is rewarding and there’s no such thing is a ‘perfect environmentalist’. It’s a myth. Sustainable living looks different for everyone.
Something I always say in my social media is – Start small, Do what you can, build from there!
These are some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading
Over the last two years, I posted a list of environmental awareness days and I received quite a few messages from people who said they found it really helpful and referred back to it throughout the year.
As someone who likes to help, I’m going to the same for 2023 too!
Please note, this isn’t a comprehensive list list.
January
Veganuary 1st January to 31st January – In 2023, they supported and inspired over 620,000 people to try vegan food with participants from 228 countries and territories. You can even download their free cookbook
Big Garden Birdwatch – January 6, 2023 – February 20, 2023 – Organised by the RSPB, it encourages everyone, young and old, to spend some time and go outside to monitor and record all the birds you seen. Once you have the information, upload the information to their website – The last day for sending us your results is 20 February
Houseplant Week UK – January 9, 2023 – January 15, 2023 – I like to call this indoor gardening. Having a houseplant (or ten) offers some great health benefits including purifying the air. A good place to start is a blog I wrote last year about the plants I have.
March
Compost Week – March 13, 2023 – March 19, 2023 – Learning about the benefits of compost is crucial to growing plants and food. Composting your household food waste allows you to create nutrient-rich food for your garden
Global Recycling Day – March 18, 2023 – Now in its 5th year, this day is dedicated to recognising and promoting recycling. Recycling plays a crucial role in the future of our planet.
World Water Day – March 22, 2023 – Celebrating water, this day also highlights that there are about 2.2 billion people around the world who do to not have access to cleaning drinking water.
The Great British Spring Clean – March 25, 2023 – April 10, 2023 – This campaign encourages you to pledge whatever time you have to join a little picking group. Get outside, meet new people, what’s not to like?
April
Walk to Work Day – April 7, 2023 – As the name suggests, this day promotes changing your routine and walking to work. The added benefit is a healthy walk to the office.
Community Garden Week – April 3, 2023 – April 9, 2023 – This week takes the opportunity to celebrate community gardens and schools gardens in the UK. Working together as. a community and inspiring each other, what’s not to love?
Earth Day – 22nd April – First started in 1970, the aim is to educate and encourage individuals to learn about our planet to work to protect it. If you would like to get the kids involved in Earth Day, check out my website for some great digital downloads to keep them busy
Stop Food Waste Day – April 26, 2023 – So much of our food is wasted unnecessarily and you’ll be able to find creative and impactful ways to change our behaviour.
May
No Mow May – 1st May to 31st May – I came across this campaign a few years ago and I really do like this one. All you have to do is to not cut your grass for the month of May. This will allow flowers to bloom creating a vital source of nectar for bees as well as other insects. #NoMowMay
Sun Awareness Week – May 1, 2023– May 7, 2023 – Led by The British Association of Dermatologists (BAD), this campaign is to educate and highlight the dangers of UV radiation from the sun. Check out their website as it has some great tips about staying safe in the sun.
Water Saving Week – May 22, 2023 – May 26, 2023 – Water is a vital source for all life on earth and this week is dedicated to promoting ways in which we can save it.
National Children’s Gardening Week – May 27, 2023 – June 4, 2023 – This is a great way to encourage and celebrate the enjoyment gardening hold for our little ones. They love getting their hands dirty and it’s a great way to teach the next generation about gardening.
The Great Big Green Week – June 10, 2023 – June 18, 2023 – This is a huge celebration to tackle climate change and protect nature. What can you do to get involved?
Bike Week – June 8, 2023 – June 15, 2023 – This annual campaign in partnership with Cycle Uk, promotes and celebrates the may benefits cycling offers and the added bonus is that it helps reduce your carbon footprint.
World Oceans Day – 8th June – The aim of this day is to promote and protect our oceans as they play a vital role to life on earth. Sign up and get involved.
National Clean Air Day – 15th June – Their website states ‘Every year, air pollution causes up to 36,000 deaths in the UK.’ Everyone has the right to access clean air. Personally, every day should be National Clean Air day.
World Refill Day – June 16, 2023 – Highlighting and encouraging us to ditch our single-use plastic bottles and refill our drinks when we are out and about. There’s even an app that tells you where your local refilling station is.
World Rainforest Day – June 22 – This day raises awareness about our planet’s rainforest and the biodiversity found in them. Rainforests are disappearing at an alarming rate, get involved to see how you can protect them for future generations.
July
Plastic Free July – 1st July to 31st July – This global campaign has grown year on year encouraging use to adapt our habits to reduce our plastic consumption. Small changes do a massive difference and I would encourage everyone to make a change. I’m always posting about this on my Instagram, check out my profile and follow me.
Plastic Bag Free Day – 3rd July – The aim of this global campaign is to eliminate the use of single-use plastics. I genuinely can’t remember the last time I bought a plastic bag!
Don’t Step on a Bee Day – 10th July – Bees play a vital role in our planet’s ecosystem. Check out my blog about bees.
The Big Butterfly Count – July 14, 2023 – August 6, 2023 – Someone got in touch with me last year about this one and I’m really glad I can include this in the list. A UK-wide survey which allows everyone to get involved to monitor and record the health of our butterfly population. Check out the website to see how you can get involved.
Love Parks Week – July 28, 2023 – August 4, 2023 – This campaign is launched by Keep Britain Tidy and promotes visiting and enjoying your local parks.
August
National Allotments Week – August 7, 2023 – August 13, 2023 – This week is dedicated to the importance and benefits of allotments. I’ve always felt growing your own food should be a life skill. Some UK councils have a waiting list for an allotment due to the rise in popularity. See if you can get one through your local council.
National Bog Day – August 26, 2023 – Bogs are often overlooked but play an important part in our environment. Check out the website and see how you can help.
Secondhand September – 1 September to 30 September – This has been going since 2019 and encourages us to buy things we need secondhand. I’m a huge fan of this and have saved a lot of money buying something secondhand.
Organic September – 1 September to 30 September – The month of September is dedicated to bringing awareness to growing and eating organic foods and highlighting farming practices that doesn’t include harmful chemicals.
Recycle Week – September 18, 2023 – September 24, 2023 – A whole week dedicated to promote and encourage recycling. This is Recycle Now’s flagship event celebrating and encouraging recycling up and down the country. Check out this great recycling game to help teach your kids about recycling.
The Great British Beach Clean – September 16, 2023 – September 25, 2023 – This is a great initiative where thousands of people give involved in cleaning up our beaches allowing people to enjoy our beaches without having to avoid rubbish.
Unblocktober – 1st October to 31st October – This brilliant campaign promotes awareness for our drains, waterways and sewers encouraging us to adapt our habits at home. Many items flushed down our toilets cause blockages – wet wipes are a massive problem. Check out the website about how to get involved.
No Disposable Cup day – 4th October – Encouraging us to refuse a disposable cup and instead use a reusable cup. Disposable cups really are unnecessary.
Big Energy Saving Week – October 17, 2023 – October 23, 2023 – This week is organised by Energy Saving Trust and Citizens Advice Bureau and dedicated to how save money on your energy bill. As the cost of energy in the UK is putting a strain on many households, this week is key to helping many people up and down the country.
World Soil Day – December 5th, 2023 – On the same day every years, this day encourages us to learn about the soil and how its maintenance is vital for food security. Sadly, a lot of chemicals are used in food production which reduces the fertility of our soils turning vasts lands into barren spaces.
Here’s a more in-depth blog for September to December 2023
If there are any other events that you feel should be mentioned, please do let me know 💚
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If you worry about climate change and the impact humans are having on the environment to the point where you may not be able to stop thinking about it, there’s probably a chance you suffer from a level of eco-anxiety.
This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks.
Eco-anxiety affects people in different ways; some people can be a little anxious whereas others may feel more anxious. There is no right or wrong. Given the environmental challenges we are facing putting our long-term security at risk, it’s no surprise that eco-anxiety is on the rise and I’m glad people are more open to talking about it.
Even as an environmentalist, I have to keep my eco-anxiety in check – I’m not ashamed to say I find it overwhelming at times too. However, I have found some ways that helps me keep my eco-anxiety in check.
My tips to cope with eco-anxiety
1. Actions matter
It’s easy to sometimes feel powerless, there’s only so much an individual can control. Something I always say is ‘start small, do what you can, build from there‘. Our actions do matter and make a difference, regardless of how big or small. Never forget that!
2. Find like-minded individuals
It’s important to find other people who share the same passion for the environment and who want to do better. One thing I realised quite early on is that you can learn so much from each other and sharing this knowledge can only be a good thing. Plus, you will be part of a team that may want to set up litter-picks or a local eco group.
3. Happy Eco News
This is something that I started early on. There is so much negative news about climate change so any positive news is largely ignored. There are good things happening in the world when it comes to the environment which is why I send out a fortnightly newsletter filled with happy eco news. I also sent it on Mondays – start the week on a good note! If you would like to receive happy eco news – sign up here and grab a freebie download too.
4. Don’t argue with deniers
This took me a while to get to grips with but I’m much better at it than I was previously. You will always come across deniers. It’s inevitable. But I’m not referring to people who are aware of climate change and would prefer not to talk about it (out of sight, out of mind), I’m referring to people who will argue with you about how climate change is a hoax and want to argue their ‘reasons’ as to why it’s a hoax or not as bad as it’s being reported. DO NOT ENGAGE. After having a number of heated discussions with climate change deniers, I found that I was left frustrated and exhausted from the encounter and the only person affected from this is me. Nothing you can say will make a difference, so don’t bother.
For the little ones
If you have little ones, I’ve come across this gratitude journal for children. It’s so important for children to notice the good about their day rather than just the bad. My little one has a gratitude journal and now I don’t have to even remind her to fill it in, she enjoys doing it on her own.
Above all, it’s about protecting your mental health and only you can do that. It’s OK to protect your mental health.
These are some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading
Since I’ve become more aware of my actions and how they affect the environment, I’ve joined many online groups: listening, reading and learning from others. I think it’s important to take part in discussions and debates, it allows us to understand a subject from a different perspective.
I absolutely love the collaboration and meeting like minded individuals with the same goal. The one thing I find unhelpful is when individuals are shamed for not doing things the ‘right way’. In my opinion, this is counterproductive and holds some people back.
I don’t believe there is only one way to live sustainably.
Being an imperfect environmentalist means you care about the environment and want to dowhat you can adapt your habits to reduce your impact – ‘do what you can’ this is the key and this will be different for everyone.
Where you live, finances, availability, convenience, trust in companies are some factors when it comes to wanting to live sustainably.
There is a quote I remember reading a while back, I think it was by Anne Marie Bonneau who said
We don’t need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly
This sums it up perfectly!
Where do I start?
Every plastic straw you refuse is doing something, every time you walk instead of using the car, buy loose instead of pre-packed fruit and vegetables – they all make a difference. I’m not saying get rid of your car, for a lot of people this isn’t possible but using it less still makes a difference.
There are areas I don’t do well; I still eat meat – although it’s not as much as I used to – and other areas I know I am making a difference by swapping my plastic razor to a safety razor. Break Free From Plastic produced a Global Brand Audit Report in 2020 which stated Coca Cola was the top worst polluter and I still drink coke (In the cans, I refuse to buy plastic bottles). I try to buy things in glass bottles as they’re widely recycled instead of plastic but, for some, the price is a factor. That’s OK.
Don’t be so hard on yourself
Being ‘perfect’ is only going to lead to overwhelm, that’s how I started and I wouldn’t recommend it. When I tried to do everything I found it stressful and I burned myself out, I had to reset and start again.
Start on one area in your home – bathroom is usually a good place to start – take shorter showers, shampoo bars, safety razors, bamboo toothbrush. Once you’re happy with the changes, move to the next area in your home.
If you’re unsure of where to start, I created a 30-day Eco Swap Challenge, it’s $7 and will help you get started.
Do what works for you and don’t forget to keep learning. Most of us didn’t learn about sustainable living at school, we’re all trying to figure it out as adults. Join local litter-picking groups, learn from people who educate others, listen to the science, write to your MP, if you have an outside space – start with learning to grow potatoes, switch off lights when you don’t need them.
We need to stop shaming people for not doing things ‘our way’ and remember that progress, in whatever form, is always better than nothing.
Above all, be kind to yourself – start small, do what you can, build from there
These are some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading
UK Eco blogger who cares about sustainable living, loves writing about environmental awareness days, Sustainable living ideas, and self-care the eco way – without judgement
