Category Archives: Self-care

Your guide on self care tips, self care routines, self care examples and, most importantly, why is self care important. All done with the environment in mind

5 Eco Tips for Busy Mums

Wanting to live in a way that is kinder to the environment has always been something I’m working towards. Ditch old, wasteful habits and adopt new, sustainable eco tips and hope my daughter picks up these habits tips as if they were the norm.

Since I started navigating this quest to sustainable living, I’ve found it a struggle to pick the eco-friendly option when I’m don’t have a lot of time (or haven’t had much sleep!)

Thankfully, I’ve learned some simple eco tips to help me and I wanted to share them with you. From one mum to another 💚

Eco Tip 1 – Reusable Bags

Let’s start with an easy one. This eco tip is an easy one. Use reusable bags when you go food shopping. Now, I know you’ve probably heard this before but I’m not talking about plastic carrier bags or bags for life. I’m talking about supermarket trolley bags. These are specifically designed to sit across the supermarket trolleys. If you shop in a supermarket where you can scan and pack as you shop, you can pack it how you like rather than waiting at the checkout. They come in a pack of 4 (each bag is a different size) and I bought them in a charity shop for £2.50, it was still in it’s original packaging – RRP is about £20ish. I’ve had mine for about 2 years and they’re still going strong. Just leave them in the boot.

Reusable trolley bags for eco tips

Eco Swap 2 – Meal Planning

Meal Planning – Food waste is a huge problem and meal planning is a great way to reduce any food waste. If you’re anything like me, and find cooking a real chore. I tend to lean towards one pot meals or slow cooker meals. There’s loads online and I’ve got one on my website you purchase and download, no waiting time. Another great option, if it’s within your budget, is to try Gousto or Hello Fresh. These have been a life saver because I don’t have to figure out what to cook. I pick the recipe and everything is delivered to my door. We never have any waste from these and there’s loads to choose from. If you do have the budget, I highly recommend trying these out.

Also, the kitchen is a great place to make some eco-friendly swaps, check out this great blog on 7 Ways To Curate A More Eco Friendly Kitchen

Eco Tip 3 – Composting

Composting – Before I moved house, my previous local council would collect food waste separately. Sadly, the new local council don’t seem to offer this so I’m in the process of getting my compost bin up and running. I’m really glad my daughter and I love eating fruit. We have banana skins, apple cores and orange peels that can easily be composted as well as loose tea leaves (I love my tea!). If you’re interested in starting your own compost, follow me on Instagram as I’m going to post about it regularly.

Eco Swap 4 – Second Hand

I’m sure we’ve all heard this before and some of us probably already do but I had to include it. For some reason, there’s still a stigma towards charity shops. Those who carry this stigma have no idea what they’re missing out on. Two years ago, I wrote a blog about some things I bought second-hand. I’ve bought loads since so it may be a good opportunity for me to do another blog on it. Check out this fab blog from Simply Saving on some great finds.

If you’re in London, this blog on 20 Best Charity Shops in London from Central to Chelsea is absolutely fabulous!

Eco Tip 5 – Plastic

I’m sure most of us already use refillable water bottles but cutlery is a real bug bear of mine. I hate going somewhere and they have those single-use disposable plastic cutlery. Bamboo one’s aren’t something I buy because that’s just more waste and need to move away from single use. I learned something that’s much better and doesn’t cost you anything! Take your own cutlery from the kitchen! Just wrap it up in a kitchen towel, use is when you’re out and pop it in the wash when you get home. No waste. You could even keep a set in your bag, if your bag is anything like mine, you’ve probably got everything else in there!

I’m a huge fan of easy tips that make my life easier – it’s busy enough, I don’t want to add to it.

If you’d like to subscribe to my blog, just sign up to a free download and you’ll be added to the mailing list. Who doesn’t love something for free and there are some worksheets to keep little ones busy while you’re doing trying to do four things as once!

These are some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading

How to Overcome Barriers to Sustainable Living

As we are learning more and more about the effects humans are having on climate change, the number of individuals opting to live sustainably is steadily growing. Making conscious changes to your lifestyle is key. However, in a world where we are reliant on the things that are bad for the environment and sustainable alternatives aren’t always readily available, it’s not as easy as it should be. These barriers can be difficult to overcome.

I think back about when I started sustainable living and tried making so many changes in one go. I ended up becoming overwhelmed and I did everything badly – it starts with changing habits. After failing miserably, I starting again but this time I tackled one habit at a time.

Old Habits

This was the biggest barrier for me to overcome. It starts with habits. Have you ever tried to give up something you’ve been doing for a long time? Smoking? Drinking? It’s like that. You will do things automatically because that’s how you’ve done it and that’s how your brain and learnt that habit. The great thing is habits can be broken and new ones learnt.

Apparently, it takes between 20 – 30 days to break a habit and starting with one thing is key (don’t make my mistake!). Start with something small like switching your plastic razor to a safety razor. I’ve written blogs about using safety razors and they’re my favourite place to start. Once you get used to the safety razor, make another change.

Once you decide to want to start doing something different and you worry that you may forget. A handy tip is to write it down somewhere just to remind yourself, before you know it, you won’t need the reminder.

Cost

I’m not going to pretend this isn’t an issue for many people – it’s a genuine barrier. This is one of the biggest challenges I found to sustainable living and can really take a chunk out of your budget.

My advice is to speak to friends and family and see what they do. Have a look at social media for sustainable living ideas. There are little brands as well as the big brands who can offer great products. Second-hand shops are a great habit to create as these clothing items have already been made and you can find some real gems.

A few more examples are swapping from menstrual pads and tampons to menstrual cup/period pants or swapping to a safety razor. Just these eco swaps can help you save money in the long run.

Availability

This is another barrier that really gets to me and it’s hard to overcome. Not all shops offer a decent range of sustainable products. Some don’t offer any at all, so it’s understandable that people will buy from the options available to them. This is where shops need to do better.

Plastic is low cost and therefore, cheaper and they’re convenient but single-use plastic is the problem. Once you’re done with your roll-on deodorant, you’ll throw the who thing away (or recycle it, if you can) and get another one.

Do what you can – if you regularly get a takeaway coffee, use a reusable cup. keep a plastic bag folded in your bag so you don’t need to buy another one, walk (if you can) rather than taking your car.

It’s OK to be different

If anything, I embrace being different but I appreciate that isn’t the case for everyone else. When you’re with a group of friends, it’s OK to refuse a straw, if you’re at someone’s house and you need to throw something away, it’s OK to ask where the recycling bin is. It takes time to overcome this barrier.

I posted this on my Instagram page a while back and it made me chuckle

I wear odd socks because when there’s a hole in one sock, sadly, both pairs tend to be thrown away and I feel that’s a real waste, It’s a great conversation starter too!

Where to start

This was where I fell down at the start. I would highly suggest trying to make one change at a time and start with something small.

What got me started was lemons! I wanted to buy a single lemon but the only option available to me to me was a plastic net bag of about 4/5 lemons, which was way more than I needed. So I starting looking at what fruit and veg I could buy loose.

People are starting to think about sustainable living so some of your friends may have already started – swap ideas!

Something I created so people don’t make the same mistake I did was the 30-Day Eco Swap Challenge – I created this challenge for anyone who wants to adopt sustainable living practices for their home and families without stress, overwhelm or judgement.

Over 30 days, there are 30 different ways to become eco-friendly and live more sustainably. There will be some things you may not have even thought about and one that is a bit of a wildcard!


The path to sustainable living isn’t smooth but it is rewarding and there’s no such thing is a ‘perfect environmentalist’. It’s a myth. Sustainable living looks different for everyone.

Something I always say in my social media is – Start small, Do what you can, build from there!

These are some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading

How to cope with eco-anxiety?

If you worry about climate change and the impact humans are having on the environment to the point where you may not be able to stop thinking about it, there’s probably a chance you suffer from a level of eco-anxiety.

This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks.

Eco-anxiety affects people in different ways; some people can be a little anxious whereas others may feel more anxious. There is no right or wrong. Given the environmental challenges we are facing putting our long-term security at risk, it’s no surprise that eco-anxiety is on the rise and I’m glad people are more open to talking about it.

Even as an environmentalist, I have to keep my eco-anxiety in check – I’m not ashamed to say I find it overwhelming at times too. However, I have found some ways that helps me keep my eco-anxiety in check.

My tips to cope with eco-anxiety

1. Actions matter

It’s easy to sometimes feel powerless, there’s only so much an individual can control. Something I always say is ‘start small, do what you can, build from there‘. Our actions do matter and make a difference, regardless of how big or small. Never forget that!

2. Find like-minded individuals

It’s important to find other people who share the same passion for the environment and who want to do better. One thing I realised quite early on is that you can learn so much from each other and sharing this knowledge can only be a good thing. Plus, you will be part of a team that may want to set up litter-picks or a local eco group.

3. Happy Eco News

This is something that I started early on. There is so much negative news about climate change so any positive news is largely ignored. There are good things happening in the world when it comes to the environment which is why I send out a fortnightly newsletter filled with happy eco news. I also sent it on Mondays – start the week on a good note! If you would like to receive happy eco news – sign up here and grab a freebie download too.

4. Don’t argue with deniers

This took me a while to get to grips with but I’m much better at it than I was previously. You will always come across deniers. It’s inevitable. But I’m not referring to people who are aware of climate change and would prefer not to talk about it (out of sight, out of mind), I’m referring to people who will argue with you about how climate change is a hoax and want to argue their ‘reasons’ as to why it’s a hoax or not as bad as it’s being reported. DO NOT ENGAGE. After having a number of heated discussions with climate change deniers, I found that I was left frustrated and exhausted from the encounter and the only person affected from this is me. Nothing you can say will make a difference, so don’t bother.

For the little ones

If you have little ones, I’ve come across this gratitude journal for children. It’s so important for children to notice the good about their day rather than just the bad. My little one has a gratitude journal and now I don’t have to even remind her to fill it in, she enjoys doing it on her own.

Above all, it’s about protecting your mental health and only you can do that. It’s OK to protect your mental health.

These are some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading

Eco-Friendly Menstrual Products – Review

About eighteen months ago, I ditched my pads and tampons for eco-friendly alternatives and I’ve wanted to write a review about them but I’ve always been hesitant. I wasn’t sure why? Until now…

I recently started reading Brown Girl Like Me by Jaspreet Kaur. In the book, there is a section about periods and I quickly realised the reason I was hesitant to talk about periods is because growing up in a South Asian household, periods are a taboo subject. We rarely spoke about it. I never spoke to my cousins about it and I learned what I know from talking to my white friends and reading magazines like Just Seventeen (I’m showing my age!)

I’ve decided to take this taboo and kick it to the curb!

Here goes!

Women’s Environmental Network state on their website that menstrual pads can contain up to 90% plastic and 2 billion menstrual items are flushed down Britain’s toilets each year. This is absolutely shocking.

I had been using tampons since my late teens (pads before then) and I had been flushing tampons down the toilet, because that’s what I was told to do. 

According to Friends of the Earth, menstrual products flushed down the toilet causes sewers to block (just like wet wipes). Many enter the sea and on beaches and the rest end up being incinerated or sits on landfill. Not to mention the plastic tampon applicators – you can follow Ella Daish about ending period plastic.

Menstrual Cup

I opted for this first because I have been using tampons for years. I did some research and read reviews on the main brands and chose the Moon Cup. 

It takes quite a bit of getting used to it as it acts like a suction cup and found it a bit of a pain to use. When I’m tired, I could easily change my tampon without even thinking about it but with this, I needed to pay attention all the time. I work from home so emptying the cup wasn’t an issue, not sure how I would get on if I worked in an office. There are cleaning instructions you need to follow after you finished your period to ensure the cup is hygienic. Personally, I found it a bit of a faff but I know other’s who absolutely love it. 

Period Pants

As someone who hasn’t worn pads since my teens (and after I had my child), I was a bit reluctant to try these but I didn’t want to go back to tampons. 

Again, I did my research and read reviews. I ended up opting for five pairs I found in Sainsburys. I have to say, I was really surprised at them. I expected the pad to be uncomfortable, like I had a nappy on, but it wasn’t like that at all. The brand I bought also included odour control and, as someone who is prone to heavy periods, I was really conscious about leaking through my jeans. This wasn’t an issue at all.

In the morning, I rinsed my the pants I had been wearing last night while I’m in the shower which rinsed off most of the blood (there isn’t actually that much) and then pop it in the washing machine for a proper wash.

It was easy and I prefer period pants, if I go swimming and I’m on my period, I will use my menstrual cup. 

The best advice I can give is to do your research, ask your friends and/or family for recommendations.

For both products, always read and follow the instructions. 

I appreciate the initial cost my be a bit pricey but in the long run, you will save money and you will be helping the environment. 

If you’re looking to start reducing your household waste, check out my free download and do follow me on Instagram

These are some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading

Planting Trees for the Future

Those of you who are familiar with my blog and follow me on Instagram will know I am a massive advocate for teaching children about the environment so when my daughter’s school sent a message out on the school app asking for volunteers to dig holes for sixty trees that needed to be planted, I replied almost instantly.

Ashford St Mary’s Church of England Primary school had been offered sixty Coppice Hedgerow trees to plant in the school field and were expected to be delivery by 18th March.

To ensure the trees could be planted straight into the ground on arrival, the volunteers’ mission was to dig sixty holes at the edge of the school field along the fence.

Led my Jenny Thorpe, we all assembled by the school field and started digging holes in the ground. All of the children who participated were being supervised by their grown-up and everyone else were digging, every so often, pausing to move wriggly worms to safety before carrying on.

Although it was a sunny afternoon, there was a cold wind but that didn’t deter the volunteers. It wasn’t long before our mission was complete, and the area was taped off.

The trees were donated by the Woodland Trust who have a fabulous scheme offering free trees for schools and communities “We want to make sure everybody in the UK has the chance to plant a tree. So, we’re giving away hundreds of thousands of trees to schools and communities. Together, we’ll get millions more trees in the ground.”

The school previously received five trees from The Tree Council, which had already been planted on the school grounds – two apple trees, two pear trees and a plum tree.

The Tree Council have a National Schools Programme: Orchards for Schools and Young Tree Champions with a map on their website showing all the schools who have taken part so far – “Thanks to over 800 incredible schools, this planting season we have planted over 30,000 fruit trees and fruiting hedgerow whips. We are working together to create a healthier future for young people and the planet by unlocking the power of trees. Thank you to each and every school – you are a Force For Nature.”

Projects like this is a fabulous way to encourage young people to reconnect with nature and each other. It’s also great way for them to learn about why trees are important and why we need to do what we can to protect our environment – after all, they are inheriting the planet from us.

If you’re looking to start reducing your household waste, check out my free download

What is Imperfect Environmentalism?

Since I’ve become more aware of my actions and how they affect the environment, I’ve joined many online groups: listening, reading and learning from others. I think it’s important to take part in discussions and debates, it allows us to understand a subject from a different perspective.

I absolutely love the collaboration and meeting like minded individuals with the same goal. The one thing I find unhelpful is when individuals are shamed for not doing things the ‘right way’. In my opinion, this is counterproductive and holds some people back.

I don’t believe there is only one way to live sustainably.

Being an imperfect environmentalist means you care about the environment and want to do what you can adapt your habits to reduce your impact – ‘do what you can’ this is the key and this will be different for everyone.

Where you live, finances, availability, convenience, trust in companies are some factors when it comes to wanting to live sustainably.

There is a quote I remember reading a while back, I think it was by Anne Marie Bonneau who said

We don’t need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly

This sums it up perfectly!

Where do I start?

Every plastic straw you refuse is doing something, every time you walk instead of using the car, buy loose instead of pre-packed fruit and vegetables – they all make a difference. I’m not saying get rid of your car, for a lot of people this isn’t possible but using it less still makes a difference.

There are areas I don’t do well; I still eat meat – although it’s not as much as I used to – and other areas I know I am making a difference by swapping my plastic razor to a safety razor. Break Free From Plastic produced a Global Brand Audit Report in 2020 which stated Coca Cola was the top worst polluter and I still drink coke (In the cans, I refuse to buy plastic bottles). I try to buy things in glass bottles as they’re widely recycled instead of plastic but, for some, the price is a factor. That’s OK.

Don’t be so hard on yourself

Being ‘perfect’ is only going to lead to overwhelm, that’s how I started and I wouldn’t recommend it. When I tried to do everything I found it stressful and I burned myself out, I had to reset and start again.

Start on one area in your home – bathroom is usually a good place to start – take shorter showers, shampoo bars, safety razors, bamboo toothbrush. Once you’re happy with the changes, move to the next area in your home.

If you’re unsure of where to start, I created a 30-day Eco Swap Challenge, it’s $7 and will help you get started.

Do what works for you and don’t forget to keep learning. Most of us didn’t learn about sustainable living at school, we’re all trying to figure it out as adults. Join local litter-picking groups, learn from people who educate others, listen to the science, write to your MP, if you have an outside space – start with learning to grow potatoes, switch off lights when you don’t need them.

We need to stop shaming people for not doing things ‘our way’ and remember that progress, in whatever form, is always better than nothing.

Above all, be kind to yourself – start small, do what you can, build from there

These are some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading

Litter Picking At The Beach

Last month, in the UK, the kids were off for a week for half-term. I asked my 6-year-old what she wanted to do and one of the things she asked to do was litter picking on the beach.

Being an eco-warrior myself, I couldn’t help smiling.

We usually go litter picking in our local area and we have had positive comments and smiles from people passing but we’ve never done it on the beach.

It was a bright, sunny day on the beach in Folkestone, Kent, armed with our litter pickers we asked my friend, Rachel, to join us as she lived locally.

When we’re litter picking in our local park, we tend to find the usual suspects; crisp packets, McDonald’s packaging, sweet wrappers, bottles and polystyrene fast food trays.

Here’s a few photos of what we found at the beach

We found the odd bottle cap and sweet wrappers but the main thing we found was bit of nets used in fishing. There were so many little pieces of them littered everywhere along the stretch of beach.

Who knows how long they’ve been in the sea or sitting on the beach ready to be washed out again by the tide and we all know what this does to wildlife.

If you’ve got 30-minutes to spare, grab a litter picker and a bag and pick up litter – it doesn’t even have to be at the beach. You’ll get a bit of exercise, some fresh air, you’ll be doing something for your community and it’s free to do!

Do something green today 💚

5 Easy Eco-Friendly Swaps For The Bathroom

There are so many products we use in the bathroom that are encased in plastic and they don’t need to be. The bathroom is the easiest place where you can make eco-friendly swaps.

This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks.

Here is a list of some of my favourites (and they are easy ones too!) plus where to buy them!

Bamboo buds

Buds have many uses but, like a lot of things, they are plastic. The plastic tubes end up everywhere and cause all sorts of problems, especially when it enters the sea. Bamboo buds are eco-friendly and will decompose easily. I put mine in the food waste. When I have some more space and start composting, I will pop them in the compost bin.


Safety Razor

If you’ve read by blogs before, you will know that I’m a huge fan of safety razors! They’re friendly to the environment and they last a very long time. Read my previous blog about them.


Body Soaps and Shaving Bars

Soap bars tend to be sold in mixed paper/plastic wrappers which are difficult to recycle and are no friend to the environment. Swapping to bars is a great choice and are easily found in boxes and even without any packaging. Wooden soap dishes are a great way to reduce your plastic!


Bamboo toothbrush

Think about all the toothbrushes you have used in your life, did you know they are still around? Plastic toothbrushes are terrible to the environment. Bamboo ones are eco-friendly and they only need to be replaced every three months. You can also buy them for children too.


Dental floss

Dental care is so important and you shouldn’t neglect your gums. Which is why I over the moon when I found these beauties.


If you have any other swaps, let us know 💚

How Sunscreen is killing the coral reef

When you think of sunbathing or going on holiday, you always associate wearing sunscreen. Going on holiday hasn’t been a realistic opportunity for many of us recently, I can imagine many of us yearn for a beach holiday and opting for a staycation at home. But the sea is paying a hefty price based on your choices.

Wearing sunscreen while in the sun in an essential part of healthy skincare, after all, no one wants skin cancer. Have you wondered whether your sunscreen choice is harming the environment?

You may have watched documentaries about the rise in sea temperature due to global warming and its impact on coral reefs. Well, it’s also pollution that’s having an effect or coral reefs – from our sunscreen.

Coral reefs, also known as rainforests of the sea, play a vital role in the health of the earth’s oceans.

What is sunscreen doing?

According to National Geographic, about 14,000 tons of sunscreen are thought to wash into the oceans each year and about 70 – 80 percent of coral reefs in the Caribbean have been lost in the last five decades due to pollution and warming waters. This is shocking!

Some sunscreen lotions contain a chemicals such as oxybenzone, octinoxate and octocrylene and when you go into the sea and sunscreen washes off into the water, it is absorbed by the corals having a devastating effect.

This doesn’t just occur when swimming, it can happen when you’re having a shower to wash off any sunscreen.

Change is coming…

But help is on the way, on 1st January 2020, the small Pacific nation, Palau, became the first country to ban sunscreen that is harmful to the corals and sea life. Hawaii has recently introduced a ban on sunscreens that are harmful to the environment. This came into effect on 1st January 2021.

We want to protect our skin but we have to protect the environment too and there is a solution.

Check out the following tips

  • Look for the two common mineral sun-filters – zinc oxide and titanium dioxide. They are great at reflecting the sun’s rays as it coats the skin like a mirror.
  • The ones to go for will state ‘non nano’ as they won’t contain particles that contaminate the sea and affect marine life.
  • Avoid sunscreen that contain – oxybenzone, octinoxate or octocrylene. These are the ones that have been banned by Palau and Hawaii. For good reason!

When you are in the sun, please ensure you wear the suitable sun protection and choose wisely to help the oceans too.

Safety razor – Product Review

Easy Peasy Greeny is over a year old now and something I was eager to start was product reviews. I already use and am familiar with many eco-friendly products so I might as well start recommending them. I love recommendations, I’m more likely to buy from one and I’m sure I’m not the only one.

This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks.

One product I will always recommended is safety razors. I love them! They’ve been around for well over 100 years and I’m glad many people are starting to return to the old way of shaving. I previously wrote a blog about why making the switch is a great choice. As you can tell, I’m a huge fan!

I already own one but I was on the lookout for one with a stand and I came across one for sale with &Keep. So, I ordered it.

safety-razor---product-review-1

It arrived in plastic-free packaging! A massive thumbs up from me!

safety-razor-product-review-7

All of the packaging is easily recycled and no plastic in sight. It even includes a blade to get you started and let’s not forget – it has a stand!

How am I getting on?

I’ve been using this for over two weeks and I absolutely love it. It’s very easy to use and my legs feel really smooth. I think it’s actually better than my old one (which I’ve put in my travel bag as a spare – always good to have a spare!). It’s got a good weight to it, easy to handle and the stand allows the razor to drip-dry.

Safety razors tend to be top heavy and the beauty of that is they do all the hard work for you. If you’re a newbie check out my blog for some top tips or you can refer to the user manual.

Pros and cons

Of course, with any product review, there needs to be a pro and con section. Let’s start with the pros

  • Smooth shave
  • Double-edged shaving
  • Easy screw function to replace the blade
  • Handle has grooves for good grip when you’re hands are wet
  • Eco-friendly
  • Good value for money

Cons

  • There isn’t a cover for the head should you wish to put it in your travel bag without having to remove the blade – In fairness, I haven’t seen this with any other safety razor either.

Would I recommend this one?

A massive YES!

These beauties are available in three colours – Black, Rose Gold and Silver and the price is very reasonable.

Here are two UK stockists I have come across.

&Keep – A UK company based in Dorset who sell a wide variety of eco-friendly and sustainable products.

Etsy – This is a UK based seller has 2,766 sales and 423 shop reviews!

I’ve also found this fabulous UK based shop called Know The Origin and they sell double-edged safety razor blades in packs of 100, that’ll last you a while!

As you can tell, I really love supporting UK based businesses!

The amount of razors that end up in landfill (and the oceans) is devastating and take hundreds of years to breakdown and it’s unlikely it would have fully decomposed after all that time. If you look after your razor, it can last a very long time. Plus, it will save you money!