All posts by Raakhee Stratton

UK Eco Blog | Writing about environmental awareness days, Sustainable living ideas, and self-care the eco way | No eco-judgement zone

9 Benefits of Going Green for Your Business

Going green can benefit both the environment and business alike. Adopting eco-friendly practices can lead to cost savings and give your firm a distinct competitive edge in the marketplace. Here are nine advantages of going green that could improve your business operations.

9 Benefits of Going Green for Businesses

1. Cost Savings

One key advantage of going green for businesses is cost savings. Utilizing energy-efficient practices such as LED lighting or installing smart thermostats can significantly lower utility bills; waste reduction also saves on material and disposal fees, creating substantial long-term cost savings—an indisputable argument in favor of sustainability from an economic viewpoint.

2. Enhanced Brand Image

As consumers become more environmentally aware, they’re looking for businesses that demonstrate environmental responsibility. Going green can improve your brand image and appeal to this growing demographic – leading to increased customer loyalty, stronger brand presence, and possibly even higher sales as consumers choose those supporting green initiatives.

3. Employee Satisfaction

Green workplaces can help create a happier and more productive workforce. Employees tend to feel more motivated and engaged when working for companies that care about the environmental impact of their operations; plus, green offices may provide healthier indoor environments, resulting in fewer sick days and improved well-being for all involved.

4. Tax Incentives and Grants

Governments across the globe provide tax incentives, grants, and rebates to encourage businesses to adopt environmentally friendly practices. By taking advantage of these financial opportunities, businesses can invest in sustainable technologies with reduced financial risk.

5. Long-Term Sustainability

Adopting green practices ensures your business is focused on planning for the long term and considering sustainability in its operations. By conserving resources and minimizing waste disposal costs, sustainable businesses are better prepared to cope with market fluctuations and resource scarcity – guaranteeing longevity and stability against an ever-evolving economic environment.

6. Innovation and Competitiveness

Going green often requires innovative thinking and the adoption of cutting-edge technologies. This can set your business apart from its rivals, who are slower to adapt to environmental trends. Pioneering sustainable practices allows your business to lead its sector while offering eco-friendly yet cutting-edge products and services.

7. Access to New Markets

Sustainability can open doors to new markets, especially those that are environmentally focused. Green businesses may find opportunities in sectors such as renewable energy, sustainable materials, and eco-friendly products. These markets are growing rapidly, and by positioning your company as a green leader, you can tap into these lucrative areas before they become saturated.

8. Risk Management

Environmental risks like climate change and resource depletion are becoming increasingly important to investors and stakeholders. By going green, your business can mitigate these risks. Sustainable practices can help ensure compliance with environmental regulations and reduce the likelihood of fines or legal issues. Additionally, companies that are proactive about their environmental impact can better manage physical risks associated with climate change.

9. Improved Investor and Stakeholder Relations

Investors are more conscious than ever about where they put their money, and many prefer companies with strong sustainability credentials. By going green, your business can attract investment from funds prioritizing environmental, social, and governance (ESG) criteria. Furthermore, stakeholders, including suppliers and community members, may view your business more favorably, leading to stronger relationships and potential partnerships.

Examples of businesses that care about the environment

Businesses across industries are recognizing the significance of sustainability and environmental responsibility. Patagonia, an outdoor clothing brand, is setting an exemplary standard when it comes to environmental commitment by donating a percentage of sales to environmental causes, using recycled materials in its products, and encouraging customers to repair and reuse gear. IKEA recently set itself a goal of becoming climate-positive by 2030 by using renewable energy and sustainable product design practices in its operations.

Lottoland was the first gaming company to make a climate pledge. By adopting eco-friendly practices in its business model—such as reducing carbon emissions and supporting green initiatives—Lottoland sets an example for other companies within its sector to follow and shows that success does not need to come at the cost of our planet’s health.

Final Thoughts

Going green can bring significant advantages for both the environment and your business. Its advantages are undeniable, from cost savings and improved brand image to employee satisfaction and long-term sustainability. As more consumers embrace sustainability practices, businesses that take action will likely enjoy competitive advantages as the world becomes greener.

100 Easy life hacks for eco-friendly and sustainable living

When you hear someone say “what does it mean to live a more sustainable lifestyle” or “What does sustainable living mean”, what do you say? What comes to mind?

Since I started my blog, in a bid to fight climate change and reduce our overall carbon emissions, I’ve learned that sustainable choices look different for everyone; it’s not a one size fits all. 

Yes, many of us care about our environmental impact but there are a few factors that affect what we individually can and cannot do; availability, trust, greenwashing, finances and peer-pressure. 

What is Sustainable Living?

It’s a way we live our life where we strike a good balance between our needs while preserving and caring for the planet for future generations.

By embracing the principles of seeking out a sustainable alternative, we, as individuals, can play a vital role in reducing the environmental impact of unnecessary waste and adopting a more sustainable lifestyle.

At its core, sustainable living recognises the finite resources available on our planet. It aims to ensure we use these resources responsibly to meet our current needs without compromising the ability of future generations to meet their own needs.

If you have little ones, check out this blog about how to get children to care about the natural environment.

Why is Sustainable Living important?

It promotes a healthier lifestyle by prioritising clean air, food, and water and reducing our reliance on fossil fuels. By reducing exposure to things like

  • Embracing organic in a conscious way
  • toxic chemicals and pollutants
  • opting for locally sourced products
  • adopting sustainable transportation options

The added benefit is that we can significantly improve our overall well-being and an effective way of adopting an eco-friendly lifestyle. It’s about the long term not the short term

For me, sustainable living is an investment in the future of our planet and future generations

Ultimately – we need the planet to live. 

So, I thought it would be a good idea to put together a blog post with some easy ways if you’re looking to go zero waste, reduce your greenhouse gas emissions, reduce the number of single-use items you use or take charge of your environmental footprint. 

Here’s a list of my top 100 simple tips of sustainable life hacks. 

This way, you can use what works for you in your everyday life and possibly work towards a new goal. You may even discover something that you’ve never even though of.

Sustainable Life Hacks

  • Reduce energy consumption by turning off lights when you don’t need them.
  • When you’re at the grocery store, make a shopping list and stick to it. This will avoid buying more than you need and reduces food waste. I’ve got a video on how I meal plan
  • Take a reusable water bottle with you wherever you go, this will reduce the need to buy drinks in plastic bottles when you’re a little thirsty. 
  • Ditch the car where you can and walk or cycle instead, this will help reduce you carbon footprint. Or better still, use public transportation if you can. 
  • Take reusable shopping bags whenever you go out grocery shopping. In fact, take reusable bags wherever you go!
  • Clean behind the fridge every 6-months, this will ensure your appliance is running efficiently and reduces unnecessary energy usage. 
  • Use your washing machine when you have full loads to wash rather than multiple smaller wash loads. 
  • If you’re in a restaurant, it’s OK to mention to the waiting staff that you would like your drinks without plastic straws.
  • Rather than using paper towels in the kitchen, cut up some of your old kitchen hand towels into quarters – use them as cloth napkins. Once you have a pile of used ones, pop them in the wash.
  • Invest in a safety razor and ditch your plastic one. The only thing you need to replace is the razor blades and the safety razor itself is a one-off cost – this will probably save you money in the long run. 
  • Ensure you are using energy saving light bulbs, they last longer too. 
  • While you’re waiting for the shower to warm up, collect the cold water in a bucket and use it to water you plants. It’s a great way to reuse water to good use that would have just gone down the drain. 
  • Use a reusable coffee cup where you can and ditch the single-use cups. They are usually made from more than one material and it’s incredibly difficult to recycle them. 
  • If you have a draught under doors, make your own draught excluder to help reduce your energy bills. 
  • Use your own containers and store food leftover from a meal. You freezer is your friend. 
  • Buy second hand instead of buying new items in the shop, this will save you money and charity shops are filled with amazing finds. 
  • Opt for a bamboo toothbrush to reduce your plastic waste. Plastic toothbrushes can’t be recycled. Imagine your old toothbrush from 10 years ago is probably sitting in a landfill somewhere. 
  • Try to reduce your meat consumption, there are loads of ideas on recipes if you’re looking to do ‘meat-free mondays’.
  • Learn to repair old clothes; sew a button, darn a sock. You don’t have to be an expert, I’m certainly not. There are many videos online to help with this. 
  • If you have something that is broken, have a look online to see if you have any local repair shops near you. 
  • Only heat your home when you’re in it, this will mean you are using less energy by not having the heating on when you’re out. 
  • Where you can, buy fruit and vegetables loose, so much of plastic packaging is so necessary. 
  • Get household plants, they will help purify the air in your home. If you’re worried about killing them, here’s how I look after mine
  • Embrace organic food, organic farming means harmful toxins haven’t been used to grow the food. 
  • Find your local zero waste shop and buy only what you need. Don’t forget to take your own containers and this will reduce your own plastic waste. 
  • When it’s time to replace your white goods, opt for energy efficient appliances. 
  • Make your own compost bags out of newspaper rather than buying compost bags. Check out my YouTube video on how to do this
  • Use a reusable mug when you’re at home, this means your drink will stay warmer for longer, reducing unnecessary waste. 
  • Wear odd socks – here’s why I wear odd socks
  • If you’re using a printer, print on both sides of the paper. It’s a shame to throw a piece of paper away where you can still utilise the other side. 
  • Clean your shower head with white vinegar instead of cleaning products with loads of toxins. 
  • Opt for eco-friendly cleaning products or make your own DIY toilet bombs instead of using toxic cleaners – here’s a video on how to make your own DIY toilet cleaning bombs. 
  • Shop in bulk food stores, buying in bulk, if you can, will save money in the long run and reduce the amount of plastic packaging.
  • You could try to grow your own food in your own garden. It doesn’t have to be anything huge, maybe start with potatoes. 
  • Hand your clothes outside where and when you can, especially during the summer months. A rule of thumb I use is that if the ground is dry, the clothes will dry – something to remember the next time. 
  • Rather than buying plastic water bottles to consume water, drink tap water, if you can, and consider using a filter. 
  • When you need to replace your pots and pans, replace them with stainless steel instead of ones that have a telfon like coating. 
  • Use your local library. Authors still get royalties when books are borrowed and you are borrowing something that has already been produced. 
  • Go paperless where you can. Do you really need a printed copy of a bank statement or a bill? So many of these can be accessed online whenever we need. 
  • If you’re having a de-cluttering session, think about selling or donating your unwanted items (as long as they’re in good condition). The best thing about this tip is that it won’t end up in landfill. 
  • Buying food in season reduces the distance the food has travelled, plus, you’re supporting your local economy by purchasing produce from a local farmer. 
  • Save water by turning off your tap when you brush your teeth. 
  • Fixing leaky taps reducing your overall water use. People don’t realise how much water is wasted just by leaky taps. 
  • If you have a condenser dryer or have a dehumidifier, you could consider using this water to water your plants. 
  • Check your tyre pressure regularly. If the tyres are over or under inflated, it makes your car work harder using more fuel. 
  • Ditch single-use menstrual products and try a menstrual cup or period pants. I swaps to period pants and it’s saved me money in the long-run and I love them. 
  • Pee in the shower, this reduces the need to flush your toilet as often – obviously this is a personal preference!
  • Take shorter showers. Try to aim for about 10 mins in the shower. I know there will be times where we are probably having a whole concert in there or accepting our Oscar for best supporting actress, but we don’t need to do it every single time. 
  • If you want to get the heart pumping, think about using the stairs instead of the lift. 
  • If you don’t need a receipt, don’t take one. They can’t be recycled – check out this video on how you can tell
  • Opt for reusable cotton pads for when you need to remove your make-up. 
  • Many beauty stores have a bin for recycling unwanted make-up or empty make-up containers. 
  • Try out shampoo and conditioner bars instead of liquid ones sold in plastic bottles. 
  • Save gift bags and reuse them when you gift someone something. 
  • If you have the option, get your milk delivered. 
  • If it’s someone’s birthday, instead of buying them ‘stuff’ have a day out together instead. 
  • Use Ecosia when searching online instead of Google.
  • Say no to plastic cutlery and disposable napkins. A lot of places are starting to do away with plastic cutlery but there are still places that include them with your food, just say no. 
  • If you have a hot water tank, it would be a good idea to insulate it. 
  • If you’re a keen gardener, ensure you opt for peat-free compost. 
  • Wrap gifts in brown paper as this can be recycled. A lot of wrapping paper can’t be recycled. The best way to tell is to do the scrunch test
  • Learn about greenwashing – here’s how. Some companies are using really clever tactics on selling us products they say are better for the environment when they’re really not. So when a fast fashion brand comes out with a line of ‘sustainable clothing’, is it really sustainable? Or is that greenwashing?
  • Swap your tea bags for loose leaf tea. There are some tea bags that don’t degrade.
  • Normalise re-gifting. Give pre-loved items as a gift, at least someone is getting some use out of it. 
  • Rather than buying a greeting card, think about sending an e-card, it’s a lot cheaper too! For many people, we will get a card and it will either sit in a draw somewhere or end up in the bin. 
  • When you do a grocery shop online, opt for shopping without plastic shopping bags. Many supermarkets where you can order online now have this option. 
  • Buy good quality products. Although it may cost a bit more, they’ll last longer and save you money long term.
  • Learn about the washing symbols on your clothes so you are able to care for them and make them last longer. 
  • Unsubscribe to unwanted newsletters, each email sent has a digital carbon footprint. It may take a while to unsubscribe to these emails but imagine a time when you open your emails and all you have is emails you wanted and not a load of unnecessary emails you need to delete. 
  • Learn to store you food correctly so they last longer – store mushrooms in a cotton/paper bag, store carrots in water to keep then crunchy. 
  • Delete old unwanted emails. These take up a lot of storage on servers, making them work hard and therefore using more energy. 
  • Use leftover vegetable peels to make a soup or broth.
  • Plan errands so you ensure you can get everything done in one journey.
  • Install a water butt and capture rain water to water your garden plants.
  • If you’re on a video call, consider turning off the video – it will use less energy. 
  • If you’re not a fan of weeds in your garden, learn how to make your own DIY weed killer recipe, it’s kinder to the environment.
  • If you’re offered a freebie, think whether you actually need it, it’s OK to say no thanks. 
  • If you use products that come in squeeze tubes, cut open the tubes and use every last bit. 
  • Avoid cling film and use containers to store food or a plate to cover a bowl. 
  • If you live near a beach, go litter picking. Actually, you don’t have to live near a beach to do that, you can litter pick on your road or your local park. Join a litter picking group and get the kids involved. 
  • Make lunch for work in a reusable container. 
  • Opt for loofahs instead of plastic scrubs, proper loofahs can be composted.
  • If you have a farmer’s market, buy what you can from there. 
  • If you’re at a buffet, don’t overfill your plate, take a little, you can always go back for more. 
  • Look for companies that support good eco-friendly and ethical practices. This can be hard sometimes, but there are some good ones out there!
  • If you have seen something you like, think about if you really need it. Maybe wait 30 days before making the purchase, you may feel differently after a month. 
  • When buying clothes, look at the labels to see if it’s made from natural fibres like cotton, organic cotton, hemp etc. 
  • Learn what the recycling symbols actually mean, you may be a little surprised. 
  • Charge your phone on airplane mode. It charges quicker because the phone isn’t using any background apps while it’s charging. 
  • Get outside and enjoy nature, go on walk, hikes, and involve the family. 
  • There has been a growing trend on upcycling workshops, learn how to make something new out of something you no longer need. 
  • If it’s cold, put on a jumper, avoid turning up the thermostat. 
  • Repurpose old Christmas cards into gift tags. This sustainable tip will also help to save you money from having to buy gift tags the following year. 
  • Find like-minded people who care about the environment. 
  • Grow your own sunflowers in the garden, they bees will love it. 
  • Use a fountain pen, they’re better for the environment.
  • When having a celebration, please avoid balloons
  • Find ways to repurpose what you already have.
  • Embrace rewearing an outfit you’ve already worn to someone’s wedding.
  • If there is no-one else to learn from, be the change you want to see. 

There are other ways like installing solar panels or installing a heat pump or even buying an electric car but let’s be honest, the up-front cost for these are just too much for many of us and it’s just not a possibility for the vast majority of us. Don’t get caught up on the big things, you can only do what you can do. 

One of the areas I found a lot of strength in is finding other like-minded people who share my passion about the environment. In these instances, social media can really be a source for good and allows people to connect to each other and fight for what is right. 

Also, something I wanted to add is that there is no such thing as perfect. If you’re looking for the perfect way to do something, you will be hard pressed to find it. Our infrastructure hasn’t been designed for people to live sustainably easily. A lot of what we do in our lives are reliant on other people and other companies to provide a service, that service may not be environmentally friendly. For example, how we heat our homes. For a lot of us, we rely on energy companies to provide us with the energy to heat our homes and cook our food but this could be from fossil fuels. Big companies don’t make money from people who are self-sufficient. 

This is why there is no such things as a perfect environmentalist. I refer to myself as an imperfect environmentalist. 

When you take your first step, it doesn’t matter if it’s a big step or a small step, a change, any change is a good thing. I always say – start small, do what you can, build from there. 

Every day should be seen as Earth Day. 

Plainandsimple – A Review for Sustainable Clothing

**gifted**

When it comes to sustainable clothing and slow fashion, it’s often difficult to find brands who genuinely care about the environment. Don’t get me wrong, there are brands who do care, but finding them can be a little tricky.

Over the last few years, we have become increasingly aware of the environmental impact the fast fashion industry is having on our planet; clothes being made quickly, cheaply, low quality, the eye-watering use of resources, and let’s not forget there are some brands that have been linked to unethical practices when it comes to how textile workers are treated. 

With sustainability at the forefront of many conversations, it appears we are seeing a shift away from quantity and starting to embrace quality. If you’re looking for clothing made from organic cotton, high quality, that follow sustainable practices, and care about reducing their carbon footprint – Plainandsimple is a brand I would highly recommend. 

Plainandsimple not only talk to the talk, but they also walk the walk. 

Who are Plainandsimple?

The Plainandsimple business model started with the idea of tackling the negative impact the fashion world was having on our planet. Their passion was to create a sustainable brand where their clothes were designed to last, as well as transparency when it comes to ethical practices within the production process. 

Ultimately, the goal is to reduce waste, giving their customers a real opportunity to make a difference.

The business launched in July 2021.

What makes them different?

They started off with a line of fully compostable and recyclable T shirts made from 100% GOTS-certified organic cotton. The Global Organic Textile Standard (GOTS) is a textile processing standard. They’re key features include – Organic Fibres, Ecological and Social Criteria, All Processing Stages, and Third-Party Certification. 

Credit – Plainandsimple – grey crew neck t-shirt

All of their clothing is produced with a lifetime guarantee. When it’s reached the end of its life, you can send it back to them for free. In return, you’ll get a discount for your next purchase. This is a great way to reduce your waste, I don’t understand why more brands don’t do this. 

Since they launched, they’ve had over 60 items of clothing back from customers – this has meant that these items have either been composted or recycled. NOTHING has gone to landfill. 

Since launching their t-shirts, they have also added a line of sweatshirts, hoodies and sweatpants to their range.

By using sustainable materials and designed with no plastic from the fabric to the label, they are 100% biodegradable.

Review Time

The first thing that I noticed about the Plainandsimple website is the transparency; not only the materials they use but their ethical practices too. This information is so easy to find on their website – not hidden deep down in the small print. Whichever product you select on their website, you will find a tab on ethical factories. They only use ethical factories that promote fair labour practices for their garment workers with safe working conditions. They also have a section where the factories are located as well as the practices they follow. 

This transparency was unlike anything I had ever come across before – I was really impressed.

The team at Plainandsimple gifted me a hoodie (medium in grey) and a t-shirt (medium in grey), as I practically live in hoodies, it kinda made sense. 

Delivery was quick with no issues whatsoever, that’s a good start! 

The material is soft to touch, and there’s a weight to the hoodie that I like, it’s easy to tell they’ve been made well. I also noticed the hood part is double-layered; I’ve never noticed this on some of my other hoodies – I like this. 

I absolutely love the fit. The t-shirt and hoodie fit so well and will go with so many of the clothes I already have. I’ve worn both quite a bit before writing this review and they’re comfortable to move around in.

I’ve been looking at putting together a capsule wardrobe, I think these could be a great addition to the pieces I already have – clothes that are good quality and made to last. 

Anyone who knows me will know I would never recommend a product/brand I didn’t like myself and especially one that didn’t align with my ethics. I this brand; I love their clothing; I love their ethics and I love their transparency.  

If you’d like to see what they have, check out their website here

Nature Quotes to Reignite Your Love of the Outdoors

With so many of us leading busy daily lives, it’s often easy to push that yearning for fresh air, lush green meadow, and the calming whisper of nature to one side.

Many of us are aware that spending time in nature’s beauty is good for our health and well-being, but sadly, we sometimes just don’t get the chance to enjoy it.

Throughout the year, there are a number of environmental days where we can celebrate and help to protect our natural environment; Earth Day, International Day for the Preservation of the Ozone Layer, No Mow May, World Environment Day, World Oceans Day, and World Soil Day to name a few.

If you’re looking for the best nature quotes, here is a collection of outdoor quotes that will invite you to reignite your love affair with the great outdoors.

A powerful reminder of the beauty mother nature has to offer.

Quotes on the beauty of nature

  • “I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” ― Henry David Thoreau, “Walden”
  • “Sunsets are proof that endings can often be beautiful, too.” —Beau Taplin
  • “I think having land and not ruining it is the most beautiful art that anybody could ever want.” – Andy Warhol
  • “There is a pleasure in the pathless woods, There is a rapture on the lonely shore, There is society, where none intrudes, By the deep sea, and music in its roar: I love not man the less, but Nature more” – Lord Byron
  • “The tides are in our veins, we still mirror the stars, life is your child, but there is in me, older and harder than life and more impartial, the eye that watched before there was an ocean.” —Robinson Jeffers
  • “Never waste any amount of time doing anything important when there is a sunset outside that you should be sitting under.” – C. Joybell C.
  • “Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.” –Langston Hughes
  • “If there is any wisdom running through my life now, in my walking on this earth, it came from listening in the Great Silence to the stones, trees, space, the wild animals, to the pulse of all life as my heartbeat.” – Vijali Hamilton
  • “In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.” – Alice Walker
  • “Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” —John Ruskin
  • “A woodland in full color is awesome as a forest fire, in magnitude at least, but a single tree is like a dancing tongue of flame to warm the heart.” – Hal Borland
  • “Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” -Ashley Smith
  • “It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit”. – Robert Louis Stevenson
  • “Forget not that the earth delights to feel your bare feet and the winds long to play with your hair”. – Khalil Gibran
  • In nature a repulsive caterpillar turns into a lovely butterfly. But with human beings it is the other way round: a lovely butterfly turns into a repulsive caterpillar. – Anton Chekhov
  • “Preserve and cherish the pale blue dot, it’s the only home we’ve ever known.” – Carl Sagan

Short Nature Quotes for Earth Day

  • “Study nature, love nature, stay close to nature. It will never fail you”. – Frank Lloyd Wright
  • “I firmly believe that nature brings solace in all troubles.” – Anne Frank
  • “The goal of life is living in agreement with nature.” – Zeno
  • “Adopt the pace of nature. Her secret is patience” – Ralph Waldo Emerson
  • “If you truly love nature, you will find beauty everywhere.” –Vincent van Gogh
  • “Nature is the purest portal to inner-peace.” – Angie Weiland Crosby
  • “Where flowers bloom so does hope.” —Lady Bird Johnson
  • “Choose only one master—nature.” – Rembrandt
  • “Nature knows no indecencies; man invents them.” – Mark Twain
  • “Time spent amongst trees is never wasted time.” – Katrina Mayer
  • “Nature does not hurry, yet everything is accomplished.” —Lao Tzu
  • “Looking at beauty in the world is the first step of purifying the mind.” – Amit Ray
  • “I’d rather have roses on my table than diamonds on my neck.” —Emma Goldman
  • “Spring is nature’s way of saying, ‘Let’s party!'” – Robin Williams
  • “Come forth into the light things, let nature be your teacher”. William Wordsworth
  • The best thing one can do when it’s raining is to let it rain. —Henry Wadsworth Longfellow
  • “In the spring, at the end of the day, you should smell like dirt.” – Margaret Atwood
  • “In all things of nature there is something of the marvellous.” – Aristotle

Love Nature Quotes

  • The tree which moves some to tears of joy is in the eyes of others only a green thing that stands in the way. Some see nature all ridicule and deformity… and some scarce see nature at all. But to the eyes of the man of imagination, nature is imagination itself. – William Blake
  • “Not just beautiful, though—the stars are like the trees in the forest, alive and breathing. And they’re watching me.” —Haruki Murakami
  • “Nature is not a place to visit. It is home.” – Gary Snyder
  • Get outside. Watch the sunrise. Watch the sunset. How does that make you feel? Does it make you feel big or tiny? Because there’s something good about feeling both.” —Amy Grant
  • “The light in space, when you’re in the sunlight, is the brightest, whitest, purest light I have ever experienced.” —Michael Massimino
  • “How strange that nature does not knock, and yet does not intrude!” – Emily Dickinson
  • “The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” – Joseph Campbell
  • “If you look the right way, you can see that the whole world is a garden.” – Frances Hodgson Burnett
  • “For Nature is love, and finds haunts for true love, Where nothing can hear or intrude; It hides from the eagle and joins with the dove, In beautiful green solitude.” — John Clare
  • “The forest makes your heart gentle. You become one with it. No place for greed or anger there.” – Pha Pachak
  • “I felt my lungs inflate with the onrush of scenery — air, mountains, trees, people. I thought, ‘This is what it is to be happy.’” – Sylvia Plath
  • “The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” – Christopher McCandless
  • I see trees of green, Red roses too, I see them bloom, For me and you, And I think to myself, What a wonderful world – Louis Armstrong
  • Like music and art, love of nature is a common language that can transcend political or social boundaries. – Jimmy Carter

Inspirational Nature Quotes

  • “In every walk with Nature one receives far more than he seeks.” -John Muir
  • After you have exhausted what there is in business, politics, conviviality, and so on — have found that none of these finally satisfy, or permanently wear — what remains? Nature remains. – Walt Whitman
  • “Fresh air is as good for the mind as for the body. Nature always seems trying to talk to us as if she had some great secret to tell. And so she has.” – John Lubbock
  • “whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh & exciting – over & over announcing your place in the family of things.” ― Mary Oliver, Wild Geese
  • “You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.” – unknown
  • “Being able to smell the fresh air and disconnect from the news and your phone—there’s nothing like it.”- Jason Ward
  • “There is no Wi-Fi in the forest, but I promise you will find a better connection.” – Ralph Smart
  • “Some people could look at a mud puddle and see an ocean with ships.” – Zora Neale Hurston
  • Keep close to Nature’s heart, yourself; and break clear away, once in a while, and climb a mountain or spend a week in the woods – John Muir
  • “The richness I achieve comes from Nature, the source of my inspiration.” —Claude Monet
  • “In the presence of nature, a wild delight runs through the man, in spite of real sorrows,” – Ralph Waldo Emerson
  • I see a future in which nature gives us a helping hand. Instead of destroying the natural world, why can’t we use it to solve the kinds of problems that we are facing? Frances Arnold

I hope you enjoyed this collection of nature quotes.

It’s time to book that next adventure – a camping trip or organise a weekend hike. A perfect time to relax, take a deep breath, disconnect from social media, and explore the exquisite beauty the natural world has to offer.

70+ Mother’s Day Quotes And Messages if you’re looking for inspiration

When it comes to writing the perfect message or the right words to wish your Mum a very Happy Mother’s Day doesn’t come easily to a lot of us. Just when you need your brain to work, it decides to do the opposite. 

For me, my Mum isn’t only my Mum, to me, she’s my best friend. We have a fabulous relationship, we talk on the phone every other day. Sometimes it’s only a five minute call.

Mother’s Day is a special day that is celebrated around the world. In the UK, it’s also known as Mothering Sunday. 

History of Mother’s Day

During the Middle Ages, a tradition started emerging in the UK where people who moved away from their hometowns would return and visit their ‘home’ church as well as their mothers. This would happen on the fourth Sunday of Lent, which is a Christian festival. Back then, it wasn’t unusual for children as young as 10 or 11 to be working away from home, so it’s understandable why this tradition was seen as a great opportunities for families to reunite. 

Over time, this tradition eventually became what we call Mothering Sunday in Britain. As the dates of Lent varies year on year, so does the date of Mothering Sunday. Nowadays, it a time where of giving cards, gifts, and a bouquet of flowers, and for spending quality time with your mother. It’s also chance to show appreciation to your mum for her support, recognise the sacrifices she’s made while raising you, and wish her the very best on her special day.

Many countries around the world celebrate Mother’s Day at diferent times of the year. For example, in the United States and India, it’s usually held in May.

When you want to send your Mum a greeting card, whether it’s for Mother’s Day, Birthday etc, it can be difficult to think of the perfect words for a beautiful message for the best Mum. Or maybe you’ve bought her the perfect Mother’s Day gift but you have no idea what to write in the gift tag. No worries, I’ve got you covered! 

I thought it would be a good idea to put together a list of Mother’s Day quotes and Mother’s Day messages if you need a little inspiration. After all, we can’t all be Maya Angelou, Mark Twain or Jodi Picoult and who has the time to go trawling social media?

Mother’s Day Heartfelt Messages

If you’re thinking what is a short love message to my mother? Here are some heartfelt messages you could draw inspiration from

  1. I’m so happy you’re my Mum, Happy Mother’s Day
  2. Mum, I love you millions and billions and trillions and squillions. have an amazing Mother’s Day
  3. You’re one in a million, thanks for being you. Love you
  4. You’re more than just my Mum, you’re also my best friend.
  5. I have a million reasons to celebrate you, have an amazing Mother’s Day
  6. You’ll always have a special place in my heart, wishing you a very special Mother’s Day
  7. You mean so much to me and I love you with all my heart, sending lots of love
  8. I’m so proud to be your son/daughter, have a wonderful day
  9. We have a special bond that can never be broken, Happy Mother’s Day
  10. I’m lucky enough to have the most amazing Mum in the entire universe, Happy Mother’s Day
  11. Thank you for being you and loving me for being me, sending you lots of love
  12. I don’t have the words to express how much I love you and what you mean to me. wishing you a very special Mother’s Day
  13. Thank you for always being the light that guided me through the darkness, and for showing me what unconditional love truly is, Happy Mother’s Day
  14. Wishing you a Mother’s Day as fabulous as you!
  15. mum, you’re my strength, my inspiration, my role-model, my best friend
  16. Wishing you a wonderful day, thanks for always being there for me
  17. I’m am truly blessed to have a Mum who is as loving and caring as you. Happy Mother’s Day
  18. Thanks for believing in me when no one else did. I love you more that I can say
  19. I may not be there with you, but you’re always here with me, have an great Mother’s Day
  20. Mum, you always brighten up my day. I love you 
  21. Mum, never forget how much I love you 
  22. If Mums were flowers, I’d pick you
  23. Thank you for all the small things you do, it makes a massive difference to me
  24. I don’t often say it but I hope you know how much you mean to me. have an amazing Mother’s Day

Funny Messages

Wondering what is the best message for mother? Here are some funny messages you could include in a card or a gift tag

  1. At least one of your children turned out OK (I’m talking about me)
  2. Sometimes life can be hard, but at least you don’t have ugly kids. Love you
  3. You’re doing a great job, keep up the good work. Happy Mother’s Day
  4. Can I borrow some money? Sorry, Happy Mother’s Day, Can I borrow some money?
  5. Happy Mother’s Day from your favourite pain in the backside, lots of love
  6. Although I never got a Mr. Frosty as a child, I still love you
  7. Happy Mother’s Day from your favourite child
  8. Thanks for the free food and board! Love you
  9. OK fine, you were right. Happy Mother’s Day
  10. Whatever it was, I didn’t do it.
  11. Thanks for teaching me how to use a spoon!
  12. It turns out all my crazy comes from you, I wouldn’t change a thing
  13. I smile because you’re my mother, I laugh because there’s nothing you can do about it
  14. I had a great idea for a thoughtful gift, can I borrow some money?
  15. Lots of love from the reason you drink. Happy Mother’s Day
  16. To my second least embarrassing parent, Happy Mother’s Day
  17. Sorry for ruining your lady parts, have a great day
  18. I didn’t buy you flowers because I’m the reason you pee when you sneeze
  19. Mum, I love you as much as you love the dog
  20. If you think this card is rubbish, you’re not going to like your care home. Happy Mother’s Day
  21. Wishing you a great Happy Mother’s Day, lots of love from your tech support
  22. Happy Mother’s Day, thanks for wiping my bum when I was little
  23. Apparently, being a Mum is like a walk in the park…Jurassic Park. Have a great day
  24. I find it funny that you snort when you laugh, I hope it’s not hereditary. lots of love
  25. Silence is golden. Unless you have kids, then silence is just suspicious – Author Unknown

Best Quotes

If you’re asking What is the best quote for mother’s Day? Here are some beautiful quotes that may remind you of your Mum. If they do, let her know

  1. “No one in your life will ever love you as your mother does. There is no love as pure, unconditional and strong as a mother’s love.” – Hope Edelman
  2. “She’s the only reason I’m able to do what I do.” – Leonardo DiCaprio
  3. “My mother was the one constant in my life. When I think about my mom raising me alone when she was 20, and working and paying the bills, and, you know, trying to pursue your own dreams, I think is a feat that is unmatched.” — Barack Obama
  4. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity. It dares all things and crushes down remorselessly all that stands in its path.” – Agatha Christie
  5. “As she guided me through these last 18 years, I don’t think she ever realised that the person I most wanted to be was her.” – Rory on Gilmore Girls
  6. “All that I am, or hope to be, I owe to my angel mother.” — Abraham Lincoln
  7. “My mother’s love has always been a sustaining force for our family, and one of my greatest joys is seeing her integrity, her compassion, her intelligence reflected in my daughters.” – Michelle Obama
  8. “All I am I owe my mother.” – George Washington
  9. “My mother is my root, my foundation. She planted the seed that I base my life on, and that is the belief that the ability to achieve starts in your mind.” Michael Jordan
  10. “This is the role of the mother and in that visit I really saw clearly, for the first time, why a mother is really important. Not just because she feeds and also loves and also cuddles… but because in an interesting and maybe an eerie and other worldly way, she stands in the gap. She stands between the unknown and the known.” – Maya Angelou.
  11. “If I have done anything in life worth attention, I feel sure that I inherited the disposition from my mother.” — Booker T. Washington
  12. “Call your mother. Tell her you love her. Remember, you’re the only person who knows what her heart sounds like from the inside.” – Rachel Wolchin
  13. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.” – Gail Tsukiyama
  14. “I do what I want, when I want, where I want… if my mom says it’s ok.” – unknown
  15. “A mother’s arms are more comforting than anyone else’s.” — Princess Diana
  16. “So when you need her touch and loving gaze, gone but not forgotten is the perfect phrase. Smiling from a star that she makes glow, trust she’s always there watching as you grow. Find her in the place where the lost things go.” – Mary Poppins from Disney’s Mary Poppins Returns.
  17. It’s a funny thing about mothers and fathers. Even when their own child is the most disgusting little blister you could ever imagine, they still think that he or she is wonderful – Roald Dahl
  18. “You are the person I look up to most, when I am about to shatter. I think of your strength and harden. I think you are a magician, I want to fill the rest of your life with ease. You are the hero of heroes, the god of gods.” – Rupi Kaur
  19. “A mother is a person, who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie.” – Robert Quillen
  20. “The influence of a mother in the lives of her children is beyond calculation.” – James E. Faust
  21. “I remember my mother’s prayers and they have always followed me. They have clung to me all my life.” – Abraham Lincoln
  22. “If love is as sweet as a flower, then my mother is that sweet flower of love.” – Stevie Wonder
  23. “Mothers hold their children’s hands for a short while, but their hearts forever.” Anon
  24. “My mother was my role model before I even knew what that word was.” – Lisa Leslie
  25. “My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute my success in life to the moral, intellectual and physical education I received from her.” — George Washington
  26. “My mother had a slender, small body, but a large heart. A heart so large that everybody’s joys found welcome in it, and hospitable accommodation. – Mark Twain

Messages can as funny or as sentimental as you want, you know your Mum best. Don’t make the mistake I did when I was in my teens, I gave my Mum a funny birthday card and she didn’t talk to me for about a week. Know your limits!

I’ve tried to include the author of the quote where I can, if I’ve missed one, drop me a message 🙂 

If you’re looking for self-care quotes and you’re a Harry Potter fan, you need to check out this post

30+ UK Washing Symbols – Caring For Your Clothes – A Helpful Guide

As we spend so much of our hard-earned money on clothes, we want them them to continue looking their best for years to come. An important aspect of sustainable fashion, that I don’t see enough about, is how to look after your clothes long-term. 

I was having a conversation with a friend a while back and we somehow got onto the conversation of a jumper she bought. Sadly, it had shrunk in the wash. Understandably, she was quite frustrated that her jumper was ruined. She mentioned about her lack of understanding of some care labels; she wanted to know what these wash care labels meant. Which led me to the idea that I should write a blog post on the ones that I know about. 

Let’s explore what are the UK washing symbols and what do they mean?

I’m not a fan of washing clothes but it’s a job that does need doing. Before I met my other half (who I refer to as my ‘life hostage’ LOL), I used to throw everything in the washing machine and hope for the best, I didn’t even bother following the care symbols on any item of clothing and rarely separated colours (yes, I know). As you can imagine, I rarely had anything white because it wouldn’t stay white for long. Sadly, I have lost quite a few nice things along the way because of this. For me, tumble drying was where I would have most of my biggest laundry mishaps! I used to have a terrible habit of not looking at the clothing label.

To help you look after your clothes, and learn from my mistakes, so they last a really long time, here’s a guide to the main washing label symbols, (with a handy graphic for each section) so you know what they look like and what they mean. 

Quick links

Bleaching Symbols

These can usually be identified as a triangle symbol

  • An empty triangle means you can use bleach
  • A triangle with two diagonal lines means only non-chlorinated bleach can be used
  • A triangle with a cross means do not bleach

Dry cleaning Symbols

The dry clean symbol can usually be identified as circle symbols and a professional dry cleaner will know what these mean

  • A solid circle means the item is suitable for dry cleaning
  • A circle with a cross means it’s not suitable for dry cleaning
  • A circle with a letter inside will indicate to the dry cleaners which chemicals they are able to use for cleaning

Drying Symbols 

These can usually be identified as square symbols – this is not tumble drying, that will come a little later on

  • A square symbol with a single horizontal line means the item of clothing needs to be dried flat to keep its shape
  • A square symbols with a curved line (looks a bit like an envelope) means it’s fine to hang the item outside on the washing line
  • A square symbols with three vertical lines means it’s suitable for drip drying indoors using a drying rack

Hand wash Symbol

These can usually be identified as a tub icon with a hand in water

Item should be hand washed. 

Many modern machines have a hand washing setting, usually for really delicate items of clothing. 

Here’s a handy guide to some of these machine washing symbols and what they mean.

Ironing Symbols

The iron symbol can usually be identified with images of an iron – I don’t do the ironing at home, apparently I’m not ‘good at it’

  • If the iron doesn’t have any dots, the item can be ironed at any temperature
  • If the iron has one black dot, use this setting for the most delicate items
  • if the iron has two black dots, use this setting for synthetic items
  • If the iron has three black dots, use this setting or cottons/linens
  • If the iron has a cross through it, the item is not suitable for ironing
  • If the iron has a cross through it with lines at the base, don’t use steam during ironing

Washing Temperature Symbols

The washtub symbol can usually be identified as tubs with numbers on them indicating the maximum water temperature

If the wash care symbol on the item of clothing displays any of these, that indicates that the item is machine washable and the maximum temperature it can be washed at

Tumble Drying Symbols

The tumble dryer symbols can usually be identified as a circle within a square

  • A circle inside a square with dots indicate the clothing item can be tumble dried, the number of dots indicate low heat setting, medium heat setting, and high heat setting
  • A circle inside a square means the item can be dried in the tumble dryer
  • A circle inside a square with a cross means the item cannot go in the tumble dryer

Wringing Symbols

These symbols can usually be identified as they look a little like a sweet wrapper – I rarely see these but I thought I would add them anyway

  • If the ‘sweet wrapper’ is on its own, you can wring out your item of clothing
  • If the ‘sweet wrapper’ has a cross through it, you cannot wring out your item of clothing

Conclusion

Adhering to the instructions on your care labels when washing clothes aligns with the principles of sustainability in many key ways: 

  • It reduces the textile waste of clothes by extending the lifespan of your garments. It’s always recommended that we should follow the care label, helping us to eliminate the possibility of premature damage and/or deterioration. This also means it reduces the need for replacing the item as frequently.   
  • Following the care label instructions means we are washing our clothes at the correct temperature and settings for that load of washing, which could help you to conserve energy and water, potentially reducing your overall consumption. That’s something that will help the environment. 
  • It’s a great way to reduce overall consumption of fast fashion and the demand for new items of clothing. It also reduces the environmental impact that is associated with fashion; production, transport, disposal, exploitative labour practices (in some cases), use of raw materials, energy, and chemicals. 
  • This is a great sustainable practice as it is key to making conscious consumer choices in fostering an overall more sustainable lifestyle. 
  • It could help you save money as you won’t need to keep replacing damaged clothes – who doesn’t want to save money?

And there you have it, if you’ve wondered what the washing signs on clothes mean, here is your list of clothing care instructions explained (to the best of my knowledge). Always check the washing label on your clothes as following the manufacturer’s instructions is the best way to look after your clothes and it could help them last longer. 

Because I like to be helpful, I’ve created a printable download with what the instruction symbols listed in this blog mean so you can stick it in your laundry room or keep next to your machine, just a little something to make your life easier! There’s no sign up required!

Easy and Simple DIY Homemade Weed Killer Recipe

I enjoy being pottering around in the garden but something I’m not a huge fan of is weeding. Weed management can be challenging because once it’s out of hand, it’s really hard to regain control of it. Plus, I really don’t like using chemicals where I can avoid it, once I found out what they do to insects, especially bees, I’ve avoided it. 

A while back, I went to visit my Mum. I was sitting in the living room, eating her food and she was into the garden. I wasn’t paying much attention until I looked over to see what she was doing. She had a bottle of bleach in her hand and pouring the bleach in-between the patio brickwork. I was absolutely horrified and to say I nearly lost it was an understatement. 

This prompted me to start looking at making my DIY weed killer recipe. I needed something without all the chemicals and toxins found in store-bought weed killers, and the only place I use it is in-between the paving slabs, I don’t touch the weeds in the rest of the garden. I’ve tried a few recipes but the ones below seem to work for me. 

​Quick links

  1. What’s the issue with store-bought chemical weed killer?
  2. What are the benefits to using making your own weed killer?
  3. Helps to reduce our environmental impact
  4. Jump to the recipe
  5. There’s another alternative
  6. Conclusion

What’s the issue with store-bought chemical weed killer?

Weed killers bought in shops are not only bad for the environment but can be harmful to us humans too. A lot of these harsh chemicals are sprayed in the gardens, parks, playgrounds, and even used in agriculture. Which eventually ends up leaving residue in waterways like lakes, streams, and rivers. There are some reports that Glyphosate, just one of the active ingredient in commercial herbicides, could potentially be an endocrine disruptors. That’s just on humans, what could that mean for wildlife? 

These chemicals are sprayed on our foods, which is probably one of the reasons why we are encouraged to wash our fruit and vegetables once we are at home. Although we can’t actually control what is sprayed on our foods (apart from petitions, and starting campaigns to bring awareness), we can control what we put on the weeds in our own back gardens. 

I was recently asked ‘Is bleach a better weed killer than vinegar?’ I’m sure it works but it’s incredibly toxic for the environment.

What are the benefits to using making your own weed killer?

As there are environmental and human health issues that are associated with commercial weed killers, many individuals look for more eco-friendly and sustainable alternatives. Making your own DIY natural weed killer recipe offer a range of benefits that contribute to a healthier environment and reduce the potential harm to humans. For many easy homemade weed killer recipes, the main ingredient is likely to be vinegar. But I’ve included two recipes; one with and one without. 

Helps to reduce our environmental impact

When making your own natural weed killer, they will likely include natural ingredients with a vinegar solution; household vinegar, salt, and some essential oils. These are less harmful to the environment compared to the synthetic materials and harmful chemicals found in commercial and store-bought weed killers. Because of this, they are likely to break down in the environment more easily, reducing the risk of soil and water contamination. 

Cost-Effective Solution

When creating your own natural homemade weed killers, you may find that this is a cost-effective alternative to store-bought ones. Many of the ingredients used in homemade solutions are readily available and affordable, making it a budget-friendly option for individuals looking to maintain a weed-free environment. In my opinion, it’s a really good strong homemade weed killer.

Make your own formula

So, you’re probably wondering ‘What is the most powerful homemade weed killer?’

As you will see below, my homemade weed-killer recipe is a simple one, but it’s not the only one. There’s nothing stopping you from trying out different combination of ingredients to find a solution that works for you without heavily impacting any surrounding vegetation. For example adjacent flower beds or nearby plants. Important tip – ensure you know what you’re doing and take the necessary safety precautions, last thing you want to do is accidentally make something dangerous. 

A safer alternative for Pets and Children

If you have a look at the side of commercial weed killers, you will generally see a warning label indicating that there is a potential hazard for children and pets. If you create a recipe with natural non-toxic ingredients, there’s a chance that you’re reducing the irritation and affect it could cause to your kids and furry friends. 

Check out my natural weed killer recipe for those pesky weeds

Vinegar and Salt Solution:

Ingredients:

  • 4 litres of of white vinegar
  • 1 cup of salt (ordinary table salt or rock salt is fine)
  • 1 tablespoon of dish soap

Method

Mix the ingredients thoroughly and pour the solution into a spray bottle. Apply the mixture directly to garden weeds. For me, the right time is on a sunny day for optimal results. Although these are natural ingredients, I personally always wear gloves. 

Citrus Oil and Cayenne Pepper Spray:


Ingredients:

  • 1 teaspoon of cayenne pepper
  • 1 Litre of water
  • 2 tablespoons of citrus oil (lemon or orange will do)
  • Combine the ingredients and spray the solution on weeds (young weeds or large weeds). The combination of citrus oil and cayenne pepper disrupts weed growth without harming the environment. Stubborn weeds may require another application. Although these are natural ingredients, I personally always wear gloves. 

I’ve seen people boil water and pour this directly onto the root of the weed. Although this will probably work, pouring hot water into the ground doesn’t sit well with me which is why I personally don’t do this. This option doesn’t require anything other that boiling hot water. If you go with this option, please be careful with this, you’re using hot water so exercise extreme caution when handling anything hot.

Something someone asked me a while back was ‘Does vinegar and salt kill weeds permanently?’. I personally don’t like adding salt, but that is a personal choice.

There’s one more alternative

Manual weeding, the process of removing weeds by hand or using handheld tools instead of chemical or homemade herbicides, not only offers environmental advantages but also provides several mental health benefits. I remember the therapeutic benefits from when my Grandfather passed away. It was the first time someone close to me had passed away and I had no idea how to cope with it. I didn’t feel like talking to anyone so I went into the garden and started digging up with weeds in-between the paving slabs with some tools I had found in the shed. It helped me take my mind off my grief as I concentrated on the task at hand. While it may seem like a physically demanding task, manual weeding can have a positive impact on mental well-being in various ways:

Mindfulness & Relaxation

Manual weeding often requires focused attention on the task at hand, which can promote mindfulness. Engaging in repetitive movements while weeding, such as pulling out weeds or using hand tools, can be meditative and calming for some. It allows individuals to be fully present in the moment, helping to alleviate stress and anxiety.

Connection with Nature

Spending time outdoors and interacting with nature has been linked to improved mental health. Manual weeding provides an opportunity to connect with the natural environment, whether it’s in a back garden, or a community garden. Being surrounded by greenery and fresh air can have a rejuvenating effect on mood and overall well-being.

Physical Exercise

Although this is a primarily a physical activity, manual weeding also contributes to mental health through exercise. The physical exertion involved in bending, squatting, pulling, and lifting while weeding can release endorphins, which are natural mood boosters. Regular physical activity has been shown to reduce symptoms of depression and anxiety.

Sense of Accomplishment

Successfully removing weeds by hand provides a tangible sense of accomplishment. Seeing the immediate results of your own efforts, such as a clear patch lawn weeds of soil or a weed-free garden bed, can boost self-esteem and confidence. This sense of achievement contributes to a positive mindset and motivation to continue engaging in productive activities.

Stress Reduction

Engaging in outdoor activities like manual weeding has been associated with lower levels of cortisol, the stress hormone. Spending time in green spaces and engaging in gardening activities can help reduce stress levels and promote relaxation. The rhythmic movements involved in manual weeding can also induce a state of flow, where individuals become fully immersed in the task and experience a sense of timelessness.

Therapeutic Benefits

For some individuals, manual weeding can serve as a form of therapeutic horticulture. Horticultural therapy involves engaging in gardening activities to improve mental and emotional well-being. Manual weeding allows individuals to nurture plants, engage in physical activity, and connect with nature, which can have therapeutic effects for those dealing with mental health challenges. 

Social Interaction

In community gardens or shared green spaces, manual weeding can also provide opportunities for social interaction and connection. Working alongside others who share a common interest in gardening fosters a sense of community and belonging. Social support has been linked to better mental health outcomes, including reduced feelings of loneliness and increased resilience. After all, humans are social creatures.

Conclusion

The shift towards eco-friendly alternatives, such as homemade weed killers, reflects a growing awareness of the environmental and human health risks associated with commercial herbicides. 

By understanding the impact of these chemicals on soil, water, and ecosystems, individuals can make informed choices to minimise their ecological footprint.

Creating your own weed killer using natural ingredients not only provides an effective means of weed control but also contributes to a healthier and more sustainable environment.

The benefits of reduced environmental impact, cost-effectiveness, customisable formulas, and safety for pets and children make homemade eco-friendly weed killers an attractive choice for those seeking to balance weed management with environmental responsibility.

When it comes to manual weeding, not only does it offer environmental benefits but mental health advantages too. From promoting mindfulness and social connection and a sense of accomplishment, there are many positives to draw from it. 

As society continues to prioritise sustainability, the adoption of eco-friendly practices, including the use of homemade weed killers, represents a positive step towards a greener and healthier future. By incorporating these alternatives into everyday practices, individuals can play a role in mitigating the environmental and human damage caused by commercial weed killers, contributing to a more harmonious coexistence with nature.

There are many ways to enjoy our gardens without spraying a lot of toxins in it. Something I heard a while back; the environment doesn’t need us, we need the environment. 

Quick Low Carb Salad Recipe

In an effort to be healthier, I’ve started having salads for lunch. 

When I was growing up, the only green thing I ate was grapes. I hated eating anything too healthy and I certainly stayed away from salad greens of any kind. Most of the salads I’ve tried in the past included lettuce; Romaine lettuce, Iceberg lettuce, and I think this was a large part of the problem. The taste of leafy greens was something I just didn’t enjoy. I have no problem with potato salad, but that was it. 

A few friends suggested trying it out with different dressings; I’ve tried a creamy dressing, ranch dressing, red wine vinegar, and even a variety of low carb salad dressing. 

Nope, didn’t work.

As I have gotten older, I’ve realised that a fresh salad can be whatever you want it to be, there isn’t a rule that the perfect salad should have a certain ingredient. It just needs to be what you enjoy eating. Plus, I have a daughter and kids tend to pick up on what their parents do. If I want her to eat healthier, I need to lead by example. 

If you’re wondering ‘Can I eat salad on a low carb diet?’, let’s find out..

So, in the spirit of doing things the way I want to do them (anyone who knows me will be aware that I don’t tend to do what’s deemed ‘normal’), here’s my simple salad recipe if you’re looking for inspiration for something quick and easy. 

I’ve been told this may help if you’re on a low carb diet too. 

Ingredients

  • Cucumber
  • Red onion
  • Sesame Seeds
  • Cherry tomatoes
  • Lime (or lemon juice if you prefer)
  • Extra Virgin Olive oil
  • Salt & Pepper (optional)

Utensils

  • Large bowl
  • Sharpe knife
  • Chopping board

Method

  • Dice the cucumber, red onion and cherry tomatoes into small cubes and put into a bowl
  • Squeeze lime juice into the bowl and add some olive oil and a handful of sesame seeds
  • Add salt & pepper, if you fancy it
  • Give everything a good mix up 
  • Enjoy

That’s it, just these simple ingredients and few easy steps. For someone who really didn’t enjoy eating salads, this is one of my favourites because I’m eating all the things I enjoy eating. Who needs a rule book!

A salad can be anything you want it to be. You could add hard-boiled eggs, a bell pepper, maybe green onions instead of red ones, avocado oil instead of olive oil, grape tomatoes instead of cherry ones. This could also be a great addition to your list of healthy recipes. Sometimes I have a habit of making a little too much, if that happens to you too, put some in an airtight container and eat the rest the next day for lunch. 

The best part about eating a salad the way you like it is when you’re at the grocery store and, if like me, you browse the reduced section, there may be some reduced salad items…improvise! This is a great way to be sustainable because you’re preventing food from going to waste, and you will save some money because it’s reduced too. What doesn’t want to save a little bit of money?

Another little tip, if you can, buy loose. Last thing we need is any additional unnecessary packaging. 

We’ve all been told that eating a healthy, balanced diet is not only important to our physical health but our mental health as they offer a multitude of benefits. Eating something as simple as salads is a great way to get nutrients into your body. I’m not going to sit here and preach that I’m a perfect example of this, I don’t really eat that healthily, I have a terrible sweet tooth and not much self-control when it comes to anything sweet, especially chocolate, but I am trying. 

As so many of us lead such busy lives and we’re always on the go, convenient options are usually more attractive.  

Salads are rich in vitamins, minerals, and antioxidants, which are essential for maintaining a strong immune system and preventing various diseases. The combination of fresh vegetables and fruits in salads provides a wide array of nutrients that support bodily functions and promote longevity.

Depending on what you put in them, a salad can be an excellent source of fibre, which can help digestion and promoting a feeling of fullness, which could potentially help in weight management and prevent overeating. 

Another great benefit is that salads can help with improved hydration, as there are many salad ingredients that have a high water content; cucumbers, tomatoes etc. As our bodies are made up of water, our organs need hydration for them to function the way they’re supposed. 

And don’t forget, what I said earlier, there isn’t a rulebook on what should and shouldn’t go into a salad, it can be dependent on your taste or even your dietary requirements. 

The benefits of eating a salad extend beyond just nutrition; they support overall health, weight management, hydration, and offer a versatile and delicious way to incorporate essential nutrients into our diet.

If you’re looking for low carb salad dressing ideas, you could check out this great site

Looking after your physical health as well as your mental health is self-care, but it’s not always easy and it looks different for everyone.

I have personally found that one of the biggest hurdles is about identifying old habits, and creating new ones. Of course, habits can’t magically change overnight, they take time and patience, and that’s OK. 

Someone said to me that this could a good one to eat if you’re looking for Keto salad recipes. This isn’t something I’ve looked into myself so if you’re on the Keto diet, you may want to find out first. 

How To Make Delicious Old School Sprinkle Cake – Easy Recipe

During half term, I was talking to my daughter about the school dinners I had when I was at primary school (back in the 80s) and I always looked forward to my school dinner pudding. Talking to her about it was a lovely little trip down memory lane. I’m probably biased but it was the best school dinner cake ever.

A delicious vanilla sponge cake with thick white icing sugar topped off with lots and lots of sprinkles, it was always rainbow sprinkles. 

It turns out, she doesn’t eat this when she has school dinners. As she is a huge fan of baking, we thought we would make one and she would get a taste of a retro school cake from my school days. 

When it comes to suitability, here are a few tips before you get started. Many of the ingredients can be bought from your local zero waste shop. A quick search on Google will help with this.

The thing I love about zero waste shops is that you turn up with your empty container and you can buy exactly how much you need. This is a great way to avoid food waste and plastic waste from unnecessary plastic packaging. For the eggs, a great option to be to see if you have a local farmers market. Because the food has travelled from the farm (which is probably local), the carbon footprint will be incredibly low. Plus, you’re supporting a local business. That’s always a good thing!

If you fancy giving it a go, below you’ll find instructions and old school cake recipe – there’s a printable download a the bottom of the page

Ingredients for the cake

  • 200g of butter (I tend to go with unsalted butter)
  • 1 teaspoon of vanilla extract
  • 3 medium eggs (or 2 large eggs)
  • 175g of caster sugar
  • 200g self-raising flour 

Ingredients for the Icing

  • 220g Icing sugar (I prefer white but you can use pink icing if you prefer)
  • Little water
  • Sprinkles / Sugar strands

Other things you will need

  • Large mixing bowl
  • Wire rack
  • Wooden spoon
  • Sieve
  • Baking tin (mine is square, which I bought second hand, a small rectangular tray will work well)
  • Electric whisk (optional)

Method

  • Set the oven temperature to 170 degrees c fan (338 degrees f)
  • Line your baking tray with greaseproof paper
  • Add the butter and caster sugar in a bowl and mix until creamy
  • Add one egg and mix well
  • Add the vanilla extract and remaining eggs one at a time. Ensure everything in mixed very well.
  • Finally, add the self raising flour and mix well until everything resembles a smooth cake batter
  • Pour the cake mix into your prepared tin and smooth so it’s even
  • Place in the centre of the oven for about 20 – 25 minutes until the cake is golden brown
  • To check if the cake is fully baked, put a knife in the centre of the cake. If it comes out clean, the cake is ready
  • Place the cake on a wire rack and allow it to cool to room temperature
  • Once the cake is completely cooled down. It’s time to make the icing
  • Sieve the icing sugar into a bowl and add very little water and mix
  • Using the back of the spoon, gently spread the icing mix until the top of the cake is fully covered with icing
  • While the icing sugar is still wet, scatter lots of colourful sprinkles on the top of your cake
  • Let the icing dry and you’ve got your simple vanilla school cake !

I cut them up into squares and place them in an airtight container. In this house, they will be gone in a few days. 

Whenever we baked at school, we were allowed to lick the bowl. Obviously, nowadays, this is quite unhygienic and children are licking smooth batter from the sides of the bowl, remembering that the mixture has raw eggs in it! Whether you’d be happy for your little one to lick the bottom of the bowl with their finger is a judgment call. As it’s only us at home, my daughter happily licks the back of the spoon. 

When I was talking to my other half to see if he had a similar school sponge cake when he was younger and he did (he’s only three years younger than me) but he seemed to be absolutely horrified that I used to eat it with warm vanilla custard (it was sometimes pink custard). It turns out, he never had custard when he was younger, he would have it on its own. 

We used to have jelly and sometimes chocolate cake but this has to be the best school cake ever. If you’re a lover of old school puddings, give this recipe a go and let me know how you get on!

Here’s the printable recipe card to print off at home (no sign up required!)

How to Plan a Beautifully Sustainable Wedding

*Collaborative Post*

Most couples want their wedding to leave a lasting impact in the hearts and memories of their guests. But unfortunately, many weddings also have a negative impact on the environment. If you’re an eco-conscious couple, hosting a sustainable event is bound to be high on your priority list. But with so many elements and moving parts to bring together for the big day, how can you ensure each aspect of your wedding echoes your sustainable values?

Today, we will explain how to seamlessly plan a beautifully sustainable wedding with minimal stress.

Keep it simple

A dreamlike, fairytale wedding doesn’t have to cost thousands of pounds and includes vast quantities of lavish decorations. Oftentimes, it’s the minimally elegant weddings which make the biggest statement and take your breath away. Choosing a naturally beautiful wedding venue that already follows sustainable practices means that most of the work is already done for you and allows you to draw on the scenery rather than buying in fabric drapes, expensive centrepieces and exotic bouquets.

For inspiration, look for rustic, minimal and earthy wedding themes. You can find hundreds of photos to spark your creativity – try to find ways to make each element of your wedding decor as simple yet beautiful as possible. A recycled glass bottle with a few stems of lavender or cut flowers and a single twine bow wrapped around it makes for a sustainable and stunning centrepiece; whilst a simple wicker archway in front of your favourite woodland river needs nothing more than you and your guests to become a gorgeous wedding setting.

Use local resources

Shockingly, thousands of tonnes of single-use plastics are typically used and left behind at weddings over the course of just one year. That’s a lot of waste! The easiest way to avoid contributing to this figure is to be careful not to use anything that comes wrapped in plastic for your wedding, including single-use plates. By using local suppliers rather than ordering mass-produced items from overseas, you’ll be reducing the environmental impact of your purchases in more ways than one.

Not only will choosing small local businesses mean that you’re opting for more sustainable packaging, but you’ll also be significantly reducing the carbon footprint of your items’ travel and you won’t be contributing to unfair labour practices. Much like with fast fashion, many wedding items can be tempting due to their low costs – but it’s important to carefully consider each aspect you add to your wedding. Will you use it again after the big day?

Choose alternative catering options

Traditional wedding breakfasts consist of a three-course meal, and guests are also usually offered canapés post-ceremony and an array of sweet treats as evening falls – plus another table full of savoury food such as burgers and chips later on in the night. Whilst it can be enjoyable to overindulge on occasion, the average wedding produces around £500 worth of leftover food go to waste. So if you’re looking for an easy way to boost the eco-credentials of your special day, simply cut down on the amount of food you put out for your guests.

Alternative catering options are becoming popular amongst sustainably-minded couples, as they can help to reduce food waste and also work out as a more cost-effective option. Buffets or barbecues is a great way to help avoid wasted courses, and food trucks work brilliantly for the evening reception, as meals are made to order and often come with takeaway boxes so nothing goes to waste.

Consider renting your attire

If you’re a hopeless romantic, you may well have been planning your perfect wedding dress since you were a little girl. But there’s no rule that says only a brand-new dress can suit a dream wedding. Renting your wedding dress allows those that have already been made to be reused rather than collecting dust or being thrown away, and it also cuts down on a large amount of carbon emissions and resources used to make these elaborate gowns.

If you can, a great option would be choosing natural fabrics and avoiding silk will further reduce the impact of your chosen dress, as the processes used to create synthetic fabrics use large amounts of water and chemicals. Silk is highly unsustainable despite being biodegradable and is responsible for the exploitation and cruelty of both the animals it’s harvested from and the human workers who extract the thread.

Opt for a staycation honeymoon

A big part of weddings that often goes overlooked when calculating their sustainability is the honeymoon. Why concentrate so much effort on creating a beautifully sustainable wedding day, just to ramp up your carbon footprint by jetting off to a remote tropical island? Whilst it may not offer a dramatic change in scenery, there’s plenty of romance to be found closer to home.

Why not spend a long weekend in a cottage by the coast, where you can enjoy long walks and some local attractions? The benefit of a honeymoon staycation is you can easily bring along your dog, and you don’t need to spend so much on flights or accommodation, either. With less stress and an already comfortable environment, a staycation may be just what you need after spending many frantic months wedding planning your special day.

Keep your goal in mind

Whilst planning your green wedding, you’ll inevitably be tempted by advertising, friends and family to choose items or include elements that don’t necessarily align with your eco-friendly values. Try to keep sustainability at the forefront of your mind when making any decisions for your big day, so that you and your partner can feel as proud as possible once the event rolls around. Choosing to host an environmentally friendly wedding is an honourable decision and it lays the path for others to follow – making a huge difference in protecting our planet.