Tag Archives: vegetables

9 reasons to eat seasonal food

A few weeks ago, I was reading an article about seasonal food in the UK. The article discussed what seasonal food in the UK was and how many could I name. I’m embarrassed to admit I hardly knew what was in season in the UK and when. Have you wondered how far the food sitting on your plate has actually travelled?

We are spoilt for choice as our supermarkets are open around the clock and, thanks to the advances in technology and globalisation, they are packed high with fruit and vegetables from all around the world: Avocados from Mexico, Bananas from India, Strawberries from Spain.

Eating seasonally focuses on a produce that has been grown, harvested and finally ready for consumption shortly afterwards. It also includes produce that hasn’t had to travel over long distances. For example, across a continent.

So, why should we be eating seasonal food?

Let’s have a look at some of the reasons…

  1. Buying seasonal food will help reduce your carbon footprint as the food hasn’t travelled long distances.
  2. Eating seasonal food means the produce is at it’s best in flavour and health benefits because it’s been harvested at the right time. Our farmers know their stuff!
  3. You know where your food came from. There’s something really special about eating food that has been grown in the UK, or even in the same county!
  4. They require minimal pesticides which can strip the soil from essential nutrients and enter the water supply.
  5. When foods have to be chilled for transport, some produce can lose its nutritional value.
  6. Seasonal food allows a greater variety in your diet and you’ve got something to look forward to.
  7. When you’re buying food from a supermarket that has had to import the food, there will be more steps in the supply chain, which could lead to damaged food. Seasonal food means a much shorter supply chain.
  8. Locally grown food is less likely to come in plastic packaging.
  9. Last, but not least, you’ll be supporting a local business.

What foods are in season and when?

I’m so glad you asked!

After realising I had no idea what was in season in the UK and when, I decided to do some research. This prompted me to create a handy chart showing what is grown and when.

You can use these guides to help you plan your weekly meals.

Just by having this information easily at your fingertips will help you think about where your food has come from the next time you go shopping. If it’s in season, it will help reduce your environmental impact too. Plus, it will be tastier because it will be at it’s best. Sounds like a win/win to me!

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How to be eco-friendly during a lockdown

This coronavirus pandemic has resulted in people ditching the cars they used for the commute and school run. This has led to empty roads and less air pollution.

We are all isolating at home and using this time could really benefit the environment allowing you to make eco-friendly choices during this lockdown.

Grow your own vegetables

If you have an outside space, growing your own veg isn’t as difficult as you think. There is a wealth of information about how to grow veg; potatoes, carrots, spring onions, lettuce can all be grown in the UK. This is also a good way to support your local garden centre as some of them are still doing deliveries. There’s nothing more satisfying than eating something you’ve grown yourself. If you don’t have a garden, the kitchen windowsill also works well.

Explore your cupboards

This is a great time to see what you have in the back of your cupboards, what’s the point in buying lots of new products when you’ve got food already at home and also means you don’t have to queue for the supermarket. If you found something you don’t particularly like (and it’s in date) donate it to a food bank so someone else can use it.

Zero waste Shops

These shops are popping up all over the place and you are able to buy food without the packaging. The food is usually stored in large jars and you only pay for what you need, kind of like the old fashioned sweet shops (showing my age, aren’t I?) and you may find a lot of these shops are better stocked than supermarkets so why not take some empty clean Tupperware boxes with you and see what they’ve got. Most of these shops are independent businesses so you’ll be supporting a local business too. Win win!

Cooking

This is a great time to start cooking again. Dust off those cookbooks and give a new recipe a whirl. If you’re anything like me and are rubbish at cooking, you could try an app called Supercook where you add in the ingredients you have and it comes up with a recipe for you. Why not try something new for dinner? Cooking also reduces waste because you’re not throwing away packaging you would get from a microwave meal. Anything you don’t eat, you could put in the fridge and eat the next day.

Ditch the car for a bit

As the only reasons we would use our car is to commute (for key workers) and shopping, if the supermarket is within walking distance, why not try walking to the shop instead of taking the car? This will contribute to your daily exercise too. A bit of fresh air, exercise, pop in your headphones and catch up on The Archers, what’s not to love? Also, if you filled up the car before the lock down, imagine how long it will be until you need to fill up again! You’re saving money too.

Make do and mend

I have to say, I do love this one. Do you have a top or shirt that has lost its button an you never got the chance to repair it, now’s your chance. If you don’t have a sewing machine, get your needle and thread out and make repairs to clothes that are sitting in your wardrobe you can’t wear because a button is missing or a part of a hem has come undone. Have you been meaning to finally put the new kitchen cabinets on or do the weeding in the garden or change one of the spotlights in the kitchen that stopped working a year ago. Have a wander around your home and look at what needs fixing and try to fix it.