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Sustainable Living ideas

The Best Eco and Sustainable Swaps You Can Make in 2024

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In a society that places growing importance on sustainability and environmental accountability, the search for meaningful sustainable swaps has become more important than ever.

The new year is a great opportunity for many of us to make some important and meaningful changes to our lives and habits.

It could be giving up smoking or exercising more. It’s also a great time to start thinking about our individual environmental impact by looking at our own carbon footprint, and what we can do to reduce it. More and more of us are becoming aware of using and making simple swaps to a more sustainable lifestyle. The amount of plastic packaging that plagues our environment is eye-watering and we have seen an amazing growth of eco-friendly products  and reusable products available in a bid to eliminate single-use plastics and the plastic pollution it causes.

Consumers want more of these products and companies are listening. 

Some great examples are; reusable water bottle, menstrual cup, beeswax wrap, non-paper paper towels, period pants, organic cotton, reusable shopping bags that actually last, safety razors to name a few. 

To make your life easier, I’ve done the leg work in this blog post (so you don’t have to) and found the best eco swaps you can make in 2024, helping you to find eco-friendly alternatives to reduce your plastic waste so you can start making sustainable swaps today!

Evolve Organic Beauty

Credit – Evolve Organic Beauty

BLUE VELVET CERAMIDE SERUM – An organic ceramide serum that is designed to nourish and repair the barrier layer of dry and sensitive skin to help it relax and calm down. It contains skin barrier strengthening Ceramides alongside plant-based Squalane oil to naturally hydrate and boost skin’s glow whilst Camellia Oil and Blue Tansy restore and nourish the skin to bring relief and calm inflammation and redness. 

All you need to do is apply 3-4 drops of the serum onto clean skin, gently pat into face and neck.You can use this serum as part of a daily routine and follow with your preferred moisturiser.

Good news! This product is certified COSMOS Natural, vegan and cruelty free. Certification and sustainability claims are independently verified by Provenance

What I thought – I have to say, I’ve fallen in love with this product. It’s really gentle on my skin and leaves my skin really soft. 

One Good Thing

Credit – One Good Thing

Wrapper Free Snack and protein Bars with a 100% edible coating.

Get ready to embrace a whole new world of sustainable snacking with One Good Thing (OGT) – the world’s first range of completely wrapperless snack and protein bars. Made from nothing but delicious, natural ingredients, the groundbreaking new snackable squares are coated with a completely edible, natural beeswax film, that protects the tasty contents inside. They can be rinsed or wiped and eaten in exactly the same way you would an apple – meaning no more plastic waste!

Made using only raw cold-pressed, low carbon ingredients, OGT bars are the best way to fuel busy days on the go whilst minimising our impact on the planet. There are seven different flavours of Snack bars available, including Mango & Passionfruit, Strawberries & Cream, Rhubarb & Custard and Cherry Bakewell, and a further seven different varieties of Protein bar, including combinations like Apple & Cinnamon, Sticky Ginger, Berry Burst and Butterscotch. 

What I thought – This is such a good idea, they were a massive hit in this household. Really tasty, filling and no chance of food waste!

Power of Pants

Credit – Power of Pants

Focused on creating reliable, comfortable and leakproof period  underwear  while working hard on tackling the issue of single-use plastic waste as well as period poverty. 

‘In an ideal world we would be free to make choices for our bodies and wouldn’t have to consider the consequences of our actions and how it might affect the environment.  Everything we bought would be kind and gentle to the earth.  We wouldn’t be limited to choices that don’t fit our bodies comfortably.  We wouldn’t have to worry if we could afford the right solution for us.  We may even hope that our choices impacted others in a positive way. Power of Pants is more than just a collection of very delicious knickers, it exists to nurture our environment, our bodies and our community.  POP is freedom, a way of life – a ball that won’t stop rolling.‘

This is a great way to ditch single-use products and could save you money in the long run. 

What I thought – I ditched pads and tampons a while ago and haven’t looked back. I’ve saved so much money doing this. This is a great sustainable solution that can have a positive impact. 

VASO

Credit – Glass Straw/VASO

VASO offers reusable insulated stainless steel coffee tumblers that are ideal for enjoying a variety of hot or cold beverages, from coffee and tea to cocktails and soft drinks. Crafted from 18/8 food-grade stainless steel, each tumbler features a double-walled, vacuum-insulated layer to preserve the temperature of your drinks. The outer powder-coated finish not only adds grip but also prevents condensation on the cup’s exterior. The tumblers come with a new slide-close, press-fit lid design, featuring a silicone O-ring for a secure seal and a sliding mouthpiece that covers the liquid flow hole when closed. Cleaning is easy – just wash the tumbler with warm soapy water and rinse. This is a great alternative to coffee cups.

What I thought – Although this is great for when you’re out and about, I use it at home during the day. As it keeps my drink hot for longer, it’s saved me from throwing away cold cups of tea away. A great sustainable living swap; it’s time to ditch the plastic bottles.

Rehome

Credit – Rehome

If you’re looking to replace your kitchen in 2024, this is a more sustainable option.

Rehome, the Kitchen, Bedroom, and Bathroom outlet is the UK’s largest BCorp certified retailer that specialises in the sale of quality sourced pre-loved, ex-display and end of line kitchens, bathrooms, bedrooms, and appliances (including fridge, freezer, washing machine, and hob) , many of which are from leading designer brands.  Founded in 2015 by Helen and Phil Lord, Rehome.co.uk is committed to providing a more sustainable and affordable way to renovate your home. They believe that interiors deserve to be re-loved, and that quality builds and designs can be sold and reused. By encouraging consumers to rethink how they replace home improvement products, Rehome.co.uk is not only providing a meaningful renovating solution but is also helping homeowners to offset their carbon footprint along the way.

All products sold through Rehome.co.uk are subject to stringent quality certification and give an honest reflection of condition to help buyers make an informed choice. The company is based in Cheshire and offers a nationwide collection and delivery service alongside a Which? Trusted Trader dismantling service for consumers and retailers who are looking to sell via the site. In 2022 the Company was recognised by The Queen’s Award for Enterprise for Sustainable Development and most recently in 2023 was awarded the accolade of Marie Claire Sustainable Home and Lifestyle Retailer of the year.

What I thought – I genuinely didn’t realise such a business existed, this is a great option of anyone who is looking to upgrade their kitchen in a sustainable way. 

Beauty Naturals

Credit – Beauty Naturals

If you’re looking for zero waste swaps and finally ditch plastic completely, you’re going to love these!

Protective Lip Balm, which comes in a biodegradable cardboard pot, and  the Pure Deodorant, which is presented as a solid stick in a push up, plastic free, biodegradable, bps free, cardboard tube. 

Pure Deodorant – This exclusive formulation contains natural vegetable enzymes to effectively neutralise odours and will keep you fresh all day long. With the subtle, fresh fragrance of Camomile this mild deodorant will not block pores or cause irritation. Vegan.

Protective Lip Balm – This rich, solid cream helps repair dry, chapped lips and prevents moisture loss. Both moisturising and soothing, it is ideal for outdoor protection from windburn and exposure to the elements.

One of best sustainable alternatives for everyday products while ditching the plastic packaging. These small changes are a great step in the right direction. Check out Beauty Naturals website for shampoo bars too.

What I thought – The scent for the lip balm is really gentle and soothing. The little pot fits perfectly in my coat pocket. The deodorant fragrance is not overpowering like other brands, it’s very easy to use. I love that these products have no plastic packaging. 

Who Gives A Crap 

Credit – Who Gives A Crap 

If you’re looking for toilet paper that is kinder to the environment, keep reading for this sustainable swap…

All of their products are plastic free, made with sustainable materials and delivered to nearly 40 countries.. Available in Double length rolls; 400 sheets, Super comfy 3 ply, Cheaper cost per sheet than leading brands, 100% recycled paper (no virgin trees used!), and Biodegradable and plays well with most septic tanks. The best part? Carbon neutral shipping.

Truthbrush

Credit – Truthbrush

When I found out that all the plastic toothbrushes I’ve ever used is probably sitting in landfill somewhere, I decided to do something about that and made the switch the Truthbrush. 

Truthbrush is the only B-Corp certified oral care company in the UK, meeting the highest standards of social and environmental impact. I tried a few other brands but liked this one and only ever use their toothbrushes. Some of my friends and family have made the switch too. They are sent in recyclable packaging, which is perfect for plastic-free products and eliminates unnecessary waste. 

This is one of my favourite sustainable swaps. All their products are vegan and their shipping is carbon neutral. You can even purchase a holder for any travel lovers out there. 

Rachel Fearnley Designs

Credit – Rachel Fearnley Designs

Rachel Fearnley Designs are a sustainable small business that handmake gifts, wedding favours and home accessories. Their motto is “gifts that don’t cost the earth” as they are both affordable and eco-friendly, making a sustainable lifestyle more accessible. All of their products are made out of 100% GOTS certified cotton, linen and wool.

These Lavender Scented Pyramids are a delicate home accessory that are made out of 100% GOTS certified cotton and are completely customisable. They can choose any print and any colour. Whilst they look delicate and luxurious they also have numerous health benefits. The home grown lavender used in the pyramids can severely reduce stress levels and anxiety, encourage a great night’s sleep, perfect for soothing headaches and migraines etc. Style in any room such as the kitchen, bathroom or hang in your bedroom. They could act as a great alternative to candles and read diffusers.

Check out their website for other handmade gifts; wedding favours, ring cushions, fabric reusable bags, and fabric bookmarks. 

What I thought – These are beautifully made and smell gorgeous. I’ve got mine on my bedside cabinet because I don’t tend to sleep well. The home-grown lavender is calming. 

Bottle Up

Credit – Bottle Up

This is a revolutionary sustainable, plant-based, BPA-free, pre-filled reusable water bottle. Made in Wolverhampton, Bottle Up turns renewable sugar cane sourced from Brazilian grasslands into durable, sustainable bottles which are then filled with pure British spring water from Elmhurst in Staffordshire for minimum carbon impact.

Bottle Up’s reusable bottles are available to buy in Morrisons, Ocado, WH Smith, The Coop, BP, Wholefoods, and Amazon RRP £3.

What I thought – I genuinely had no idea these existed, it’s such a good idea and available from so many places. The water tastes good and bottles come in a variety of colours. 

There you have it, the best eco swaps to make in 2024!

Sustainable Living ideas

20 Eco-Friendly Activities for the Whole Family to Enjoy

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The United Kingdom, with its stunning blend of rich history, diverse culture, and exquisite natural landscapes, offers an array of possibilities for families to embark on eco-friendly adventures.

In a time where environmental consciousness is becoming increasingly important, exploring the UK’s beauty through sustainable and responsible activities is not just a leisurely pursuit—it is an opportunity to connect with the planet and foster an enduring commitment to its preservation.

The UK’s beauty extends far beyond its bustling cities and historic landmarks; it is a country where the landscapes are as varied as they are breathtaking, created naturally over thousands of years. From the rugged majesty of the Scottish Highlands to the tranquil beauty of the Lake District, from the windswept coastlines of Cornwall to the lush greenery of the Welsh valleys, this island has something to offer every nature-loving family, all without having to get on a plane. 

Photo by C H: https://www.pexels.com/photo/mountain-under-cloudy-sky-3622750/

But what sets these eco-friendly activities apart is not just the visual brilliance of the UK’s natural beauty; it is the potential for families to become active participants in the ongoing narrative of conservation and environmental stewardship. 

Eco-friendly adventures in the UK are not only about the thrill of discovery but also about taking tangible steps towards protecting the environment. As families, we share a collective responsibility to ensure that the landscapes, ecosystems, and wildlife that define this country continue to thrive for generations to come. These activities are a tangible way to make a difference, to move beyond words and into action.

For families, these experiences have the added benefit of forging stronger bonds, creating lasting memories, and instilling values that will endure a lifetime. The United Kingdom’s natural wonders provide the backdrop for moments of joy, learning, and connection. Whether it’s the laughter of children exploring a forest, the quiet fascination of observing a rare bird, or the sense of accomplishment that comes from participating in a beach cleanup, these eco-friendly adventures have the power to shape both individuals and families as a whole. 

1. Hiking and Nature Walks

Photo by PNW Production: https://www.pexels.com/photo/friends-taking-a-selfie-7625038/
  • Location: All over the UK, from national parks like the Lake District to local nature reserves.
  • Why it’s eco-friendly: Hiking and nature walks encourage physical activity and a direct connection with nature without a significant carbon footprint. Spending time walking in the fresh air can also help us feel energised and helps your mental health. 
  • Tips: Research the area’s trails and wildlife before heading out. Ramblers website is a good place to start if you’re completely new to nature walks and hiking. It’s important to be safe and ensure you have the necessary equipment. 

2. Wildlife Watching

  • Location: Various wildlife sanctuaries, reserves, and national parks such as the Scottish Highlands or the RSPB reserves.
  • Why it’s eco-friendly: Observing wildlife in their natural habitat promotes conservation awareness and generates support for endangered species.
  • Tips: Bring binoculars and a field guide for identification. Keep a respectful distance from animals to avoid causing stress and ensure you stay safe. 

3. Beach Cleanups

Photo by Ron Lach : https://www.pexels.com/photo/people-cleaning-the-beach-9037592/
  • Location: Coastal areas all over the UK, including popular beach destinations.
  • Why it’s eco-friendly: Removing litter and plastic from the beach helps protect marine life and maintain the beauty of the coast.
  • Tips: Bring gloves, bags, and a willingness to pick up litter. Join local beach cleanup initiatives, like the Great British Beach Clean or organise your own with a group of friends and family. It can be really rewarding and it’s a great way for little ones to get some fresh air, while the TV and tablets are all left at home. 

4. Camping and Glamping

  • Location: Campsites and glamping locations across the UK, including the New Forest and Dartmoor.
  • Why it’s eco-friendly: Camping is a great way to immerse families in nature and minimises environmental impact when done responsibly.
  • Tips: Choose eco-friendly campsites that promote sustainability. Great options could include local farms and enjoy the great outdoors. Some places offer family friendly accommodation and some are adult only, ensure you check this before you book. 

5. Tree Planting and Reforestation

Photo by Thirdman: https://www.pexels.com/photo/volunteers-on-tree-planting-7656721/
  • Location: Participate in tree-planting programs across the UK, often organised by conservation charities.
  • Why it’s eco-friendly: Planting trees helps combat climate change and supports the restoration of natural habitats. This is a great eco-friendly activity that the whole family can enjoy
  • Tips: Check for local community tree-planting events and volunteer opportunities. Learn about the native tree species and the importance of reforestation. The Tree Council have their flagship event, Tree Planting week, where people get together from up and down the country to participate and plant trees. 

6. Bicycle Tours

  • Location: Various scenic routes, such as the Camel Trail in Cornwall or the Loch Ness 360 trail in Scotland.
  • Why it’s eco-friendly: Cycling reduces carbon emissions and provides a green mode of transportation. Bring your mountain bike but don’t forget you’ve got your family trailing behind!
  • Tips: Rent or bring bicycles suitable for the whole family. Plan routes that are safe and enjoyable for all ages and skill levels. Take your time and enjoy the beauty of nature

7. Organic Farm Visits

  • Location: Organic farms open to the public throughout the UK, like Mossgiel Organic Farm Visits or Daylesford Organic.
  • Why it’s eco-friendly: Learning about organic farming methods and sustainable agriculture can foster an appreciation for locally sourced, eco-friendly food and the different ways on how it’s having a positive impact on the environment. You could also learn about seasonal produce and their low carbon footprint. 
  • Tips: Schedule a guided tour, participate in workshops, and shop for organic produce to support sustainable agriculture. Make sure you ask a lot of questions and wear suitable clothing, depending on the weather, it could get a little cold and/or wet!

8. Geocaching

  • Location: Anywhere in the UK, as geocaches are hidden all over the country.
  • Why it’s eco-friendly: Geocaching is a high-tech treasure hunt that promotes outdoor exploration and adventure.
  • Tips: Download a geocaching app, bring a GPS device or smartphone, and respect the natural environment while searching for caches. 

9. Birdwatching and Bird Feeding

Photo by Erik Karits: https://www.pexels.com/photo/brown-owl-perched-on-brown-tree-branch-3782463/
  • Location: Your own garden or local park and nature reserves with bird hides.
  • Why it’s eco-friendly: Birdwatching encourages an appreciation for local wildlife and can promote responsible bird feeding practices. This is a fun activity for little ones to spot the different species of birds.
  • Tips: Set up bird feeders in your garden, keep a bird identification book handy, and create a comfortable birdwatching spot at home. There are many creative ways to make your own bird feeder, a fun way (and easy way) to entertain the kids. You could check out the RSPB’s annual Big Garden Birdwatch where you record the number of species of birds you see so the RSPB can keep a record of birdlife in the UK.

10. Organic Gardening and Allotments

  • Location: Organic gardening and allotments can be found in urban and rural areas across the UK.
  • Why it’s eco-friendly: Cultivating your own produce using sustainable practices reduces the carbon footprint of your food and fosters a deeper connection to the environment.
  • Tips: Consider renting an allotment or creating an organic garden at home. Research organic gardening methods, composting, and eco-friendly pest control to yield healthy, chemical-free produce. National Allotment Week is a great place to start if you’re a completely new to allotments. When you’re ready, you can apply for an allotment. 

11. Nature Art and Craft Workshops

  • Location: Art centres and nature reserves, such as the Wildfowl and Wetlands Trust centres.
  • Why it’s eco-friendly: Nature art and craft activities teach creativity while using natural materials, promoting a deeper connection to the environment and out natural areas. These can be a fun project for children and some places may even offer a scavenger hunt. 
  • Tips: Look for local workshops or create your own nature-inspired art projects using materials from the outdoors. These will be advertised as schools approach half-term or summer holidays. 

12. Marine and Aquarium Visits

Photo by Abdulmomen Bsruki: https://www.pexels.com/photo/woman-sitting-near-aquarium-1636514/
  • Location: Visit aquariums and marine sanctuaries like The Deep in Hull or the Blue Reef Aquarium in Tynemouth.
  • Why it’s eco-friendly: This is a great opportunity to learn about marine life and conservation can instill a love for the oceans and a commitment to protecting them.
  • Tips: Participate in interactive exhibits and support institutions dedicated to marine conservation. Some aquarium’s will provide children with an activity sheet to encourage children to participate (and keep their interest). When my daughter was little, we used to find all the characters from Finding Nemo. 

13. Eco-Friendly Farm Stays

  • Location: Various eco-friendly farm stays across the UK, offering organic, sustainable experiences promoting an appreciating towards a more sustainable lifestyle
  • Why it’s eco-friendly: Staying on eco-friendly farms can provide hands-on learning experiences in sustainable living, and enjoying the natural green space around you.
  • Tips: Research eco-friendly farm stays, look for organic and sustainable practices. It’s a wonderful way to enjoy farm-to-table experiences. Some places offer family friendly overnight stays and some may be adult only, ensure you check this at the time of booking. 

14. Wildlife Photography

  • Location: Wildlife-rich areas and nature reserves, such as the Cairngorms National Park or the Yorkshire Dales.
  • Why it’s eco-friendly: Wildlife photography can promote a deeper connection to nature and raise awareness about local biodiversity.
  • Tips: Invest in a good camera or use a smartphone with quality photo capabilities. Study local wildlife and its behaviour for captivating shots. If you’re looking for inspiration, check out this page from the Natural History Museum. 

15. Forest Schools

  • Location: Participate in forest school programs held in various natural settings across the UK.
  • Why it’s eco-friendly: Forest schools foster a love for the outdoors and encourage sustainable living practices.
  • Tips: Enroll your children in a local forest school program or look for forest school-inspired activities in your area. Make sure there is always adult supervision. 

16. Canoeing and Kayaking

  • Location: Canoe or kayak in rivers, lakes, and coastal areas like the Norfolk Broads or Loch Lomond.
  • Why it’s eco-friendly: Paddling on water is a low-impact, eco-friendly way to explore natural surroundings.
  • Tips: Rent or bring canoes and kayaks. Follow all safety guidelines and practice responsible watercraft use.

17. Nature Conservation Volunteering

  • Location: Numerous opportunities across the UK with organisations like the National Trust or Wildlife Trusts.
  • Why it’s eco-friendly: Volunteering for nature conservation projects directly contributes to the preservation of ecosystems.
  • Tips: Search for local volunteering opportunities, join conservation efforts, and help protect the natural world and encourage others to do the same. Volunteering also offers the opportunity to meet and make new friends with like-minded people.

18. Eco-Friendly Cooking Classes

Photo by Maarten van den Heuvel: https://www.pexels.com/photo/person-holding-sliced-vegetable-2284166/
  • Location: Attend eco-friendly cooking classes that emphasise sustainable, locally sourced ingredients.
  • Why it’s eco-friendly: Learning to cook with environmentally conscious practices can reduce food waste and promote sustainable eating.
  • Tips: It’s a perfect time to look for cooking classes that focus on seasonal, organic, and locally sourced ingredients from local farmers. This will also help you appreciate where and how our food is produced. 

19. Solar and Wind-Powered Boat Tours

  • Location: Experience solar and wind-powered boat tours in various waterways, such as the Solar Heritage in Chichester.
  • Why it’s eco-friendly: Exploring waterways on eco-friendly boats demonstrates the potential for clean energy alternatives.
  • Tips: Do a little research on eco-friendly boat tours. Once you’ve booked, you can sit back, relax and enjoy a clean and green journey on the water, something you’ve probably never done before. 

20. Upcycling Workshops

  • Location: Participate in upcycling workshops, often offered by environmental organisations or someone who is passionate about upcycling.
  • Why it’s eco-friendly: Upcycling promotes creative recycling and reduces waste by giving new life to discarded items.
  • Tips: Attend upcycling workshops and learn how to repurpose and reuse materials to reduce environmental impact. This can be from repurposing an old pair of jeans into a bag, reupholstering an armchair, creating planters from old boots, using old plastic bags to create a basket, turning an old photo frame into a wipe board and so much more. The possibilities of upcycling are endless, it’s all abut using your imagination. 

In conclusion, the UK provides a wide range of eco-friendly activities for families to enjoy. These activities not only allow families to bond with each other while exploring the natural world but also instil a sense of environmental responsibility and respect for our planet. By engaging in these activities, families can play a massively significant role in preserving the beauty and biodiversity of the UK for generations to come not to mention creating core memories for their children.

Whether it’s hiking in the countryside, exploring marine life, or participating in conservation efforts, there are countless ways for families to enjoy eco-friendly adventures in the United Kingdom.

There’s probably more on your doorstep than you realise!

Sustainable Living ideas

The Ridiculous Cost of Train Travel in the UK

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In our pursuit of sustainable living, many of us are exploring train travel as a viable option for travelling between destinations. As we strive to adopt more eco-friendly habits, we are encouraged to leave our cars at home and embrace sustainable modes of transportation, including walking, cycling, or utilising public transport.

Brown Train Rail Surrounded of Green Leaf Tree
Photo by Genine Alyssa Pedreno-Andrada: https://www.pexels.com/photo/brown-train-rail-surrounded-of-green-leaf-tree-2403209/

The logic behind this choice is quite sound. While cars offer convenience, they contribute significantly to pollution levels, which can have adverse effects on individuals with Asthma or respiratory problems. Moreover, their operational expenses can be quite high, and the unpleasant experience of being stuck in a traffic jam on a sweltering summer day hardly adds to the enjoyment.

When embarking on longer journeys, opting for train travel appears logical; however, in my experience, the cost of train tickets, forces me to reconsider this choice as a viable option.

The cost of train travel in the UK is eye-wateringly expensive. For many, it isn’t a cost effective option, regardless of the environmental benefits.

When I Was Commuter

Having commuted from Kent to Central London for nearly six years. The moment arrived for me to retire my season ticket for train travel as I ventured into self-employment. Throughout my time as a commuter, the expense of my season ticket consistently escalated each year. Culminating in a staggering £6,776 for my final annual pass. This ticket not only covered my travel on the High Speed service, with a duration of 40 minutes each way, but also included a travel card for the underground network.

Shallow Focus Photography of Railway during Sunset
Photo by Albin Berlin: https://www.pexels.com/photo/shallow-focus-photography-of-railway-during-sunset-892541/

Although I loved my job, the annual increases were not something I was able to sustain in the following years. The cost of train travel was one of the factors of why I became self-employed. Today’s cost (Aug 2023) for the same ticket would be £8,552.

For many commuters, public transport is the method of travel people opt for, despite the astronomical cost. We have to get to our workplaces to earn money.

Train travel for Leisure

A great way to save money for train tickets is by booking far in advance. Although, this is great in principal, it reality, life doesn’t always work that way.

I moved to Leicester at the end of 2022. I was looking at train tickets for myself, my partner and my 8-year-old daughter to travel to London for the day. For three of us to travel costs £134.85 for an open return and £150.15 to return on the day. That’s before you even think about grabbing lunch, venue entrance fees. It’s cheaper for us to drive from Leicester to Borehamwood, Barnet or even Cockfosters and travel on the underground.

Train travel ticket cost - 2 adults, 1 youth return £134.85 open return. 2 adults, 1 youth return £150.15 returning on the same day

With costs like this, what incentive is there to encourage people to use public transport?

Train Travel in Europe

Germany recently relaunched (yes! relaunched) their scheme where travellers pay €49 per month for unlimited train travel. The point of this? to promote sustainable travel!

In Spain, a train ticket from Valencia to Alicante, a 3-hour journey, is just €9 (£7.80).

France have banned internal flights where rail journeys are available and less than two and a half hours.

What’s the solution

Sadly, the rail in the UK was privatised a long while ago. Everyone’s financial situation is unique and, ultimately, you have to do what is affordable for you. If you’re in a position to book far in advance, you can really make a saving on your train travel.

There are many railcard discounts available – network rail card, disabled persons railcard. If you’r eligible for these railcards, they can go some way to making train travel a little cheaper.

If the UK want to encourage us to use public transport, the cost of train travel needs to be a lot cheaper than it currently is. The networks needs to be improved so people who live in small towns and villages are able to access them.

Self-care, Sustainable Living ideas

How To Practise Self-Care the Eco Way

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As our lives have become more hectic and demanding, the idea of self-care can embracing a more sustainable way of life can seen out of reach. With relentless schedules and living in a world that operates at a break-neck speed, any spare time we may have is filled with even more responsibilities.

Keeping up with this momentum leaves us very little time to pause and reflect on our own health and well-being as well as the impacts on the environment around us.

Self-care, once seen as a luxury, has changed into a necessity for maintain our mental, physical and emotional health. It’s so easy to neglect ourselves, especially when we have caring responsibilities; caring for children, parents, loved ones.

Self Care Isn't Selfish Signage
Photo by Madison Inouye: https://www.pexels.com/photo/self-care-isn-t-selfish-signage-2821823/

Of course, the irony is that neglecting our own self-care hinders our ability to carry out the many tasks we are trying to juggle.

If you don’t look after yourself, your body will force you to do so. Don’t get to that point.

Additionally, the pursuit of sustainable living can sometimes feel like a tough battle against the conveniences that surround us.

The convenience of single-use products, the attraction of fast fashion, and the enticement of energy intensive technology add up to a lifestyle that tends to work against the planet’s well-being.

Incorporating sustainable practices requires a shift in mindset, one that values the long-term impact over short-term convenience.

From reducing waste and conserving resources to making eco-conscious consumer choices, each step towards sustainable living is a contribution towards safeguarding our planet for future generations.

What’s the self-care solution?

I recognised so much of this in myself and was the main reason I created the 8 Busy Mum Eco Swaps Self-Care Edition digital download

8 Busy Mum Eco Swaps Self-Care Edition digital download

Many personal care products contain toxic chemicals that can harm your health and the environment. If you have a look a the side of any skincare product, how many of the ingredients do you recognise or even pronounce.

Swapping to eco-friendly options, you can avoid these risks and, with cost comparisons, you can see where you could save money (includes voucher codes too)

Ditch the toxins and look after the planet your children will inherit. With the money you could save, your purse will thank you for it too.

Close-Up Shot of a Woman Putting Clay Mask
Photo by Polina Kovaleva: https://www.pexels.com/photo/close-up-shot-of-a-woman-putting-clay-mask-5927810/

Create moments of serenity just for you.

In a world where instant gratification and immediate results are celebrated, both self-care and sustainable living take time. Self-care is about recognising the value of investing in ourselves while being kinder to the environment.

Yes! You can do both!

Filled with DIY self-care recipes for a face mask, feet scrub, hair removal wax and also incorporates other self-care swaps you could make that could save you money in the long run while still caring about the only home we have.

Woman Sitting in a Bathtub with Flowers and Oranges Floating and Drinking Red Wine
Photo by Antoni Shkraba: https://www.pexels.com/photo/woman-sitting-in-a-bathtub-with-flowers-and-oranges-floating-and-drinking-red-wine-6728291/

As we navigate the currents of our fast-paced reality, carving out moments for self-care and embracing sustainable choices not only enriches our own lives but also contributes to a broader shift towards a more balanced and harmonious coexistence with the world around us.

Self-care you deserve

So, in the whirlwind of our busy lives, let us strive to intertwine self-care and sustainable living, creating a tapestry of well-being that withstands the relentless passage of time.

You’re a teacher of self-love. Show your children that self-care isn’t selfish; it’s an act of empowerment and respect. Nurture your well-being, and watch as your self-love inspires a legacy of strength.

In the dance of life, self-care is your partner. It’s the moment you find yourself amidst the steps, embracing your individuality, and celebrating the extraordinary person you are.

Let self-care lead the way and grab your download here

Sustainable Living ideas

Fast Fashion – The Environmental Toll

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Fast fashion refers to the trend of producing cheap, disposable clothing at a fast pace to meet consumer demand, usually done to keep up with the latest fashion trend. Regrettably, the extensive and wide-ranging consequences of fast fashion on the environment are substantial, encompassing various aspects such as air and water quality, as well as climate change.

The biggest impact of fast fashion

According to reputable sources, fast fashion exerts a substantial environmental influence primarily through the immense volume of waste it generates. Renowned studies indicate that fast fashion companies produce an astounding quantity of garments annually, with a significant portion ultimately finding its way into landfills or being incinerated. Startlingly, the fashion industry is estimated to contribute approximately 10% of the world’s total carbon emissions, and it generates an alarming 92 million tons of textile waste each year.

We must not underestimate the consequences of clothing decomposition in landfills. As garments break down, they release methane, a potent greenhouse gas that significantly contributes to the acceleration of climate change. Therefore, the environmental impact of fast fashion extends well beyond waste generation, directly contributing to the worsening of global warming.

Pile Of Denim Jeans
Photo by Waldemar: https://www.pexels.com/photo/pile-of-denim-jeans-2129970/

What does fast fashion involve?

Natural resources

The production of fast fashion requires staggering amounts of water and other natural resources. The most commonly used fabric in fast fashion is cotton. This crop requires a large amount of water to grow, fertilisers and pesticides used when growing cotton contributes to water pollution which has wider health implications.

Toxic dyes

Naturally, the process of dyeing the clothes in various colors will likely be necessary. Some dyes used in textiles can be toxic and harm aquatic life through polluting the waterways. Let’s not forget about the energy and water needed to heat/cool these machines, which carry their own carbon emmissions.

Transportation

Then there’s the transportation of these products. Countries where environmental regulations are not prioritised often serve as major production hubs for fast fashion clothing. The pollution generated from factories can have a detrimental impact on the residents who live near these factories.

Photo by Pixabay: https://www.pexels.com/photo/air-air-pollution-chimney-city-221000/

Social and ethical

The fast fashion industry also has significant social and ethical implications. Producing clothes in developing countries keep costs low but this also allows some companies to exploit their workers. Many workers receive incredibly low wages and frequently endure harsh working conditions.

What can you do about fast fashion?

Thankfully, there are steps we, as consumers, can take to reduce the impact fast fashion has on the environment. The easiest step is to buy less clothing and opt for clothing that high quality that will last a long time. Another great option is to purchase second-hand or clothes swap with friends or family.

Photo by cottonbro studio: https://www.pexels.com/photo/a-person-choosing-clothes-in-the-rack-6069074/

Take a closer look at the materials used in clothing and actively choose sustainable options, such as organic cotton or recycled fabrics. These materials require less water and resources to produce and often have lower environmental impacts than traditional fabrics.

Another option is to support companies that prioritise sustainable fashion and ethical production practices. Many brands are looking at their environmental impacts and it’s our responsibility to dig a little deeper to ensure they’re doing what they say they’re doing.

There’s always something we can do do. We, as consumers, have more power than we think we do. If we started turning our backs what some fashion brands are doing and opt for brands to genuinely care about the environment and workers rights, more brands will follow. Money talks!

These are my opinions and some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading

Sustainable Living ideas

Are Consumers Becoming More Conscious?

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As people have become more aware of the environmental impacts of their purchasing habits, conscious consumerism has started gaining popularity in recent years.

At its core, conscious consumerism is about being mindful of the products and services we choose to buy and use. Thinking about the impact those choices have on the environment, society, and the economy.

The concept

Every purchase we make has an impact, whether it’s a positive one or negative one. By choosing products and services that are produced in a socially and environmentally responsible way, we can help create a more sustainable world. From opting for products that are made from sustainable materials to supporting businesses that puts fair labour practices at the forefront.

mobile phone with green recycling sign and white mesh bag
Photo by ready made: https://www.pexels.com/photo/mobile-phone-with-green-recycling-sign-and-mesh-bag-3850512/

Key drivers of conscious consumerism

It is a growing awareness of the environmental and social impact of consumerism. A great example of this is how many people are now aware of the negative impact of fast fashion has on the environment and the lack of fair labour globally. By choosing sustainable clothing and supporting ethical brands, we can lessen fashion’s negative impact

Similarly, the food industry has also come under much scrutiny in recent years. Many people are choosing to purchase locally sourced food or organically to support sustainable agriculture and reduce the carbon footprint of their diet. By buying local produce and supporting sustainable farming, we can reduce our food’s environmental impact.

person given fruit to another person
Photo by Erik Scheel: https://www.pexels.com/photo/person-giving-fruit-to-another-95425/

Forbes has a great article on this, read it here

What can you do?

Conscious Consumerism starts with taking responsibility for your own impact on the world around us. By consciously choosing our products and services, we can shrink our carbon footprint and build a sustainable world. This can include reducing disposable plastics, using energy-efficient appliances, and supporting sustainable transportation

One of the key challenges is the sheer volume of products and services available on the market. With so many options to choose from, it can be difficult to know which products and services are truly sustainable. This led to certification programs, informing consumers about their purchases

Photo by Laura James: https://www.pexels.com/photo/woman-choosing-frozen-product-in-supermarket-6097890/

However, it’s important to note that certification programs are not perfect, and there is still a lot of debate about what standards should be used to define sustainable and socially responsible practices. Although, some critics argue they are too lenient, and that they don’t do enough to hold businesses accountable for their actions.

Additionally, this can involve researching products and services and keeping an eye out for greenwashing. If you’re unfamiliar with the term, check out my blog.

Conscious consumerism involves a holistic approach to our consumption habits, considering the impact of our choices on the world around us beyond just buying sustainable or socially responsible products and services

These are my opinions and some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading

Self-care, Sustainable Living ideas

What are 10 Ways to be More Sustainable?

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The effects of climate change are regularly featured on news and social media and, in recent years, has become a more pressing issue. It’s apparent that our decisions are having an impact on the world around us. There are many ways to become more sustainable such as reducing plastic waste, recycling and changing a few habits which can make a difference.

Here are my 10 ways to help you live a more sustainable life.

Tip 1 – Buy Second-Hand

I’m a huge fan of this because you will be buying something that has already been produced. A lot of resources are used to make our clothes and many people are exploited. Dirty water sometimes enters the waterways causing wider issues. You’ll also be supporting charities who are in desperate need of money and there’s a good chance you’ll find something at a fraction of the original price. Check out my blog on how to save money – Who doesn’t want to save some money?

Woman looking through clothes, thrifting, sustainable shopping
Photo by cottonbro studio: https://www.pexels.com/photo/a-woman-shopping-for-clothes-in-a-thrift-store-6068969/

Tip 2 – Eat Less Meat

I’m not saying ditch meat completely, for some people, that’s not possible. Reducing the amount of meat you eat can make a difference because the meat industry has a massive effect on climate change, not only from production but transportation too. Starting with Meat-Free Mondays provides an ideal launching point

Tip 3 – Save Water

Person holding a see through ball in sunset
Photo by Sindre Fs: https://www.pexels.com/photo/photo-displays-person-holding-ball-with-reflection-of-horizon-940880/

This will not only help the environment but it will also save you money. Repairing leaky taps is the number one thing to fix and having showers rather than baths is a great way to reduce your water consumption. I have a water butt which captures rainwater, if you have the space, think about getting one to collect rainwater. You may be able to find second-hand water butts online.

Tip 4 – Sustainable Food Shopping

In recent years, there has been an explosion of zero waste shops. This is where you take along your empty jars/containers, fill up with what you need and pay. No plastic packaging, no waste. Sometimes, it can work out cheaper buying what you need and reduces food waste. Plus, you’ll be supporting a local business and that’s always a good thing!

I always get what I need for my toilet bomb recipe uk

Person shopping in store - sustainable
Photo by Polina Tankilevitch: https://www.pexels.com/photo/person-shopping-in-store-3735179/

Tip 5 – Sustainable Travel

We rely on cars to get around but if you are able to take a stroll to your destination, that’s always a better option. If you have one, use your bike instead. Cars cause a lot of pollution and walking (or cycling) is better for the environment and your health too. Especially, if it’s a lovely day! Try having a staycation instead of jetting off somewhere as air travel is a huge carbon emitter.

Tip 6 – Switch off Appliances

As technology continues to advance, it increasingly dominates our lives, with daily consumption contributing to the escalation of carbon emissions. Unplug the things you aren’t using – mobile phone chargers, kettles, toasters, lights – they all consumer energy unnecessarily. Another great tip is to switch your energy usage to a sustainable supplier.

plug sockets
Photo by Markus Spiske: https://www.pexels.com/photo/black-and-white-electric-plug-218445/

Tip 7 – Meal Planning

Meal planning is a great way to reduce waste because you are buying only what you need and you’re not wasting money (or food). Any leftovers can be eaten the next day. Additionally, through meal planning, you will be more inclined to purchase loose fruits and vegetables, thus effectively reducing unnecessary plastic waste. Need some meal planners? I’ve got you covered!

Five meal planners in different colours - pink, light green, dark green, blue, mustard

Tip 8 – Clean the Back of your Fridge

Now, this is one I wasn’t aware of! All fridges can gather dust at the back. Surprisingly, the dust means the fridge has to work harder to run efficiently which uses more energy. I will be the first to admit that I had never removed the dust from the back of the fridge but I do this every six months.

Tip 9 – Go Paperless

Ask yourself if you really need a printed copy of your bank statement? Do you file it? Do you shred it? We have the technology at our fingertips should we need to access this information. Additionally, this can be kept online but if you prefer to keep a copy, save them to your cloud storage or a USB stick.

Tip 10 – Make Do and Mend

This is one of my favourite sustainable tips! Certainly, during the second world war, people repairing clothes left a lasting impression on me, but as time passed, subsequent generations seemed to lose this valuable tradition. Thankfully, it’s starting to make a comeback. How many times have you discarded an item of clothing that has a hole in it? Sometimes, all it needs is a simple repair are there are many websites that show how to repair. In most cases, a small sewing kit will be enough.

Green yellow red needle pin and safety pins
Photo by Pixabay: https://www.pexels.com/photo/green-yellow-red-needle-pin-and-safety-pins-37631/

Sustainable living looks different to everyone, there isn’t a right or wrong. There plenty of ways to save money too. Here are some more tips and DIY projects

Check out the environmental days 2023 uk to see a list of important eco dates

Something I always say – start small, do what you can, build from there.

If you’d like to have a look at self-care sustainable living, check out 8 Busy Mum Eco Swaps Self-Care Edition – packed with tried and tested DIY recipes, cost comparisons and money-saving voucher codes.

These are my opinions and some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading

Sustainable Living ideas

3 Great Swaps for Sustainable Living

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I often get asked what my top three favourite sustainable living swaps are or if someone wants to get started with eco-living, what would be the first thing I suggest they change?

This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks.

There are so many to choose from so I thought I would list my top three and why they’re my favourites.

Wild Deodorant

I keep going on about this product and it’s unlikely I will ever stop talking about it but I absolutely love this product. Am I obsessed with it? YES

I did a review on this product back in August 2021 and I’ve been using it ever since.

So many of my friends and family and swapped to this eco-friendly version #SayNoToPlastic

wild deodorant with orange box, orange metal case and three refills on blue background
Credit – Wild Deodorant

This is how it works – you can buy the refills as and when you need them or set up a subscription. Either option will be delivered right to your door (in a letterbox friendly sized box). I did a video on how to refill them, it’s so easy!

A great addition to eco-living and they offer a range of scents which also includes a sensitive range too. Check out the range here and if you fancy getting 20% off your first order, enter the discount code EASYPEASY . One of my favourite scents is Wild sandalwood and patchouli

Jungle Culture Safety Razor

I’ve blogged about it, I’ve probably bored my friends and family to tears talking about it but I can’t help talking about it. I love my safety razor and it’s a great addition to sustainable living.

I remember my Dad having one when I was little.

They are so much better than disposable razors which contain plastic, rubber grips and metal for the blades. Due to the mixture of materials, they can’t be recycled. But with a safety razor, all you do is replace the metal blade.

rose gold and black safety razor with boxes for eco-living
Credit – Jungle Culture

I have previously bought a safety razor that felt cheaply made and it didn’t last long. From now on, Jungle Culture will always be my go-to place when someone asks me for a recommendation. I’ve had mine for a while and it’s really good quality! They’re easy to use and will last a long time.

If you’re complete new to safety razors, check out my blog to get started

Modibodi Period Pants

A while back, someone mentioned period pants. I had visions of walking around with a thick menstrual pad in my knickers, it’s not like that at all.

I like that I have a few period pants and, like with all underwear, if you look after them, you will have them for ages. Plus, in the long run I’ve saved money because I’m using the period pants every month.

Period poverty is a serious issue facing women and girls in the UK and around the world and I think period pants can help with with this massively. The pants are a one-off cost, and if you look after them, they could last for many washes.

Also, whether it’s tampons or pads, they contains plastic. Women’s Environmental Network state on their website that menstrual pads can contain up to 90% plastic and 2 billion menstrual items are flushed down Britain’s toilets each year. This is absolutely shocking.

I recently purchased a few pairs by Modibodi and I absolutely love them. First two days of my period are really heavy and worried about leaks and I’ve had no leaks since buying these.

Period pants in hot pink
Credit – Modibodi

I wrote a review in March 2022 for period pants and menstrual cups, if you’re not sure, check it out here.

Sustainable living looks different for everyone, and I know there can be barriers. There isn’t a right or wrong and there certainly isn’t a ‘perfect’ way of doing it.

Start small, do what you can, build from there.

If you want to go a step further, check out my blog with Environmental Days 2023 UK to keep track of key dates throughout the year

These are some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading

Self-care, Sustainable Living ideas

5 Eco Tips for Busy Mums

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Wanting to live in a way that is kinder to the environment has always been something I’m working towards. Ditch old, wasteful habits and adopt new, sustainable eco tips and hope my daughter picks up these habits tips as if they were the norm.

Since I started navigating this quest to sustainable living, I’ve found it a struggle to pick the eco-friendly option when I’m don’t have a lot of time (or haven’t had much sleep!)

Thankfully, I’ve learned some simple eco tips to help me and I wanted to share them with you. From one mum to another 💚

Eco Tip 1 – Reusable Bags

Let’s start with an easy one. This eco tip is an easy one. Use reusable bags when you go food shopping. Now, I know you’ve probably heard this before but I’m not talking about plastic carrier bags or bags for life. I’m talking about supermarket trolley bags. These are specifically designed to sit across the supermarket trolleys. If you shop in a supermarket where you can scan and pack as you shop, you can pack it how you like rather than waiting at the checkout. They come in a pack of 4 (each bag is a different size) and I bought them in a charity shop for £2.50, it was still in it’s original packaging – RRP is about £20ish. I’ve had mine for about 2 years and they’re still going strong. Just leave them in the boot.

Reusable trolley bags for eco tips

Eco Swap 2 – Meal Planning

Meal Planning – Food waste is a huge problem and meal planning is a great way to reduce any food waste. If you’re anything like me, and find cooking a real chore. I tend to lean towards one pot meals or slow cooker meals. There’s loads online and I’ve got one on my website you purchase and download, no waiting time. Another great option, if it’s within your budget, is to try Gousto or Hello Fresh. These have been a life saver because I don’t have to figure out what to cook. I pick the recipe and everything is delivered to my door. We never have any waste from these and there’s loads to choose from. If you do have the budget, I highly recommend trying these out.

Also, the kitchen is a great place to make some eco-friendly swaps, check out this great blog on 7 Ways To Curate A More Eco Friendly Kitchen

Eco Tip 3 – Composting

Composting – Before I moved house, my previous local council would collect food waste separately. Sadly, the new local council don’t seem to offer this so I’m in the process of getting my compost bin up and running. I’m really glad my daughter and I love eating fruit. We have banana skins, apple cores and orange peels that can easily be composted as well as loose tea leaves (I love my tea!). If you’re interested in starting your own compost, follow me on Instagram as I’m going to post about it regularly.

Eco Swap 4 – Second Hand

I’m sure we’ve all heard this before and some of us probably already do but I had to include it. For some reason, there’s still a stigma towards charity shops. Those who carry this stigma have no idea what they’re missing out on. Two years ago, I wrote a blog about some things I bought second-hand. I’ve bought loads since so it may be a good opportunity for me to do another blog on it. Check out this fab blog from Simply Saving on some great finds.

If you’re in London, this blog on 20 Best Charity Shops in London from Central to Chelsea is absolutely fabulous!

Eco Tip 5 – Plastic

I’m sure most of us already use refillable water bottles but cutlery is a real bug bear of mine. I hate going somewhere and they have those single-use disposable plastic cutlery. Bamboo one’s aren’t something I buy because that’s just more waste and need to move away from single use. I learned something that’s much better and doesn’t cost you anything! Take your own cutlery from the kitchen! Just wrap it up in a kitchen towel, use is when you’re out and pop it in the wash when you get home. No waste. You could even keep a set in your bag, if your bag is anything like mine, you’ve probably got everything else in there!

I’m a huge fan of easy tips that make my life easier – it’s busy enough, I don’t want to add to it.

If you’d like to subscribe to my blog, just sign up to a free download and you’ll be added to the mailing list. Who doesn’t love something for free and there are some worksheets to keep little ones busy while you’re doing trying to do four things as once!

These are some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading

Sustainable Living ideas

30-Day Eco Swap Challenge

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Are you up for a challenge?

Since I started my blog, my friends and family have asked me for my opinions on sustainable living and eco swaps.

I love that they ask me for advice because I love helping others to learn to live sustainably and I will always give my honest opinion.

This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks.

More recently, I’ve had messages from people who follow me on Instagram and they often ask me for my suggestions on alternatives.

Just last week, someone messaged me to say they tried Wild deodorant and he found it irritated his skin. I asked him if he tried the sensitive range and he wasn’t aware that Wild had a sensitive range – he’s going to give that a go – I helped 😊

Something else I noticed is that, even though we’re all trying to do our best, some don’t know where to start. That was me when I started so I got to thinking cap on to see how I can help others?

After quite a few weeks of thinking about it, I figured out what to do.

I’m so excited to have created the 30-day Eco Swap Challenge.

Everyday for 30 days, there is one item that can be swapped for an eco-friendly and sustainable alternative – what it is, what impact it has on the environment and where to get it from.

Some are easy, some may take a little longer, there’s a wildcard and some where you won’t have to buy anything at all.

I’m a firm believer in starting small, doing what you can and building from there – for me, there isn’t a right or wrong to sustainable living – doing something is always better than not doing anything.

I’ve spent a lot of time researching, creating this guide and included links to other articles for further reading/stats (can you tell I’m an Open University student?! LOL)

At a one-off price of £7, the challenge can be started when you’re ready.

Do let me know how you get on

These are some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading