Tag Archives: busy mom

Busy Mum Guide to Reconnecting with Nature

As a busy mum, I’m always on the go and have so much in my head to remember; making sure everyone else has what they need when they need it. I have to remember so many things but one thing I tend to put on the back burner is myself. Reconnecting with nature is an easy place to start for me to look after me.

Taking a little time for ourselves just to reconnect helps us to keep going and can help with focussing too. It doesn’t have to necessarily be a hot bath or curl up with a good book. I’m talking about getting outside and reconnecting with nature and yourself.

When was the last time you had time to yourself – no kids, no partner, no chores, no work? Just you?

It’s probably been a while.

Going to a park isn’t just about a green space found in nature, for me, helps me to reduce stress and boosts my mental health allowing me to reconnect with nature, myself and gives me some much needed clarity if I’m stuck on a project or a problem. There’s likely to be somewhere you can go nearby, or even in the garden, and won’t cost you any money.

Here are some ways of reconnecting with nature

Tip 1 – Walk barefoot – Revive

I’ve started with this as it’s one of my favourites. Go somewhere like a park, sandy beach, lake or even your garden and just walk barefoot. Shoes can be quite restrictive so let your feet get some freedom and wiggle them around. Walk around and let your feet feel the ground beneath them and just breathe. Feeling the grass under my feet is one of my favourite feelings and helps me relax.

Shabby boots with flowers in field
Photo by mododeolhar: https://www.pexels.com/photo/shabby-boots-with-flowers-in-field-2027905/

Tip 2 – Sit and breathe – restore

If walking barefoot isn’t your thing, find a quiet spot somewhere outside, and sit on the ground with your eyes closed. Focus on your senses – What do you hear? What can you feel on your skin? What can you smell? How are you feeling? Let your senses do their thing. If you’re restricted on time, put a timer on your phone so you can focus on yourself. Give yourself a good ten minutes.

Tip 3 – Lying on the ground – revitalise

I’ve done this before at the park and, at first I felt a bit silly, but it was a really nice day and quickly stopped thinking about the people in the park. Lying on the grass was something I hadn’t really done since I was a child. I lay there and just looked up at the sky, trying to see what shapes I could see in the clouds, something else I used to do as a child. Looking at birds flying around or planes carrying their passengers.

When we forget about looking after ourselves, we end up burning ourselves out but it’s still business as usual until our bodies say “nope, I’m not going to do anything until I’ve had some rest”. When something goes wrong, we always find the time to manage whatever crisis we are trying to avert.

Why can’t we find time for ourselves?

Here’s a great article from BBC for further reading

If you’re ready to start taking care of yourself while being kind to the environment, grab the 8 BUSY MUM ECO SWAPS SELF-CARE EDITION download packed with tried and tested DIY recipescost comparisons and money-saving voucher codes

These are my opinions and some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading

5 Eco Tips for Busy Mums

Wanting to live in a way that is kinder to the environment has always been something I’m working towards. Ditch old, wasteful habits and adopt new, sustainable eco tips and hope my daughter picks up these habits tips as if they were the norm.

Since I started navigating this quest to sustainable living, I’ve found it a struggle to pick the eco-friendly option when I’m don’t have a lot of time (or haven’t had much sleep!)

Thankfully, I’ve learned some simple eco tips to help me and I wanted to share them with you. From one mum to another 💚

Eco Tip 1 – Reusable Bags

Let’s start with an easy one. This eco tip is an easy one. Use reusable bags when you go food shopping. Now, I know you’ve probably heard this before but I’m not talking about plastic carrier bags or bags for life. I’m talking about supermarket trolley bags. These are specifically designed to sit across the supermarket trolleys. If you shop in a supermarket where you can scan and pack as you shop, you can pack it how you like rather than waiting at the checkout. They come in a pack of 4 (each bag is a different size) and I bought them in a charity shop for £2.50, it was still in it’s original packaging – RRP is about £20ish. I’ve had mine for about 2 years and they’re still going strong. Just leave them in the boot.

Reusable trolley bags for eco tips

Eco Swap 2 – Meal Planning

Meal Planning – Food waste is a huge problem and meal planning is a great way to reduce any food waste. If you’re anything like me, and find cooking a real chore. I tend to lean towards one pot meals or slow cooker meals. There’s loads online and I’ve got one on my website you purchase and download, no waiting time. Another great option, if it’s within your budget, is to try Gousto or Hello Fresh. These have been a life saver because I don’t have to figure out what to cook. I pick the recipe and everything is delivered to my door. We never have any waste from these and there’s loads to choose from. If you do have the budget, I highly recommend trying these out.

Also, the kitchen is a great place to make some eco-friendly swaps, check out this great blog on 7 Ways To Curate A More Eco Friendly Kitchen

Eco Tip 3 – Composting

Composting – Before I moved house, my previous local council would collect food waste separately. Sadly, the new local council don’t seem to offer this so I’m in the process of getting my compost bin up and running. I’m really glad my daughter and I love eating fruit. We have banana skins, apple cores and orange peels that can easily be composted as well as loose tea leaves (I love my tea!). If you’re interested in starting your own compost, follow me on Instagram as I’m going to post about it regularly.

Eco Swap 4 – Second Hand

I’m sure we’ve all heard this before and some of us probably already do but I had to include it. For some reason, there’s still a stigma towards charity shops. Those who carry this stigma have no idea what they’re missing out on. Two years ago, I wrote a blog about some things I bought second-hand. I’ve bought loads since so it may be a good opportunity for me to do another blog on it. Check out this fab blog from Simply Saving on some great finds.

If you’re in London, this blog on 20 Best Charity Shops in London from Central to Chelsea is absolutely fabulous!

Eco Tip 5 – Plastic

I’m sure most of us already use refillable water bottles but cutlery is a real bug bear of mine. I hate going somewhere and they have those single-use disposable plastic cutlery. Bamboo one’s aren’t something I buy because that’s just more waste and need to move away from single use. I learned something that’s much better and doesn’t cost you anything! Take your own cutlery from the kitchen! Just wrap it up in a kitchen towel, use is when you’re out and pop it in the wash when you get home. No waste. You could even keep a set in your bag, if your bag is anything like mine, you’ve probably got everything else in there!

I’m a huge fan of easy tips that make my life easier – it’s busy enough, I don’t want to add to it.

If you’d like to subscribe to my blog, just sign up to a free download and you’ll be added to the mailing list. Who doesn’t love something for free and there are some worksheets to keep little ones busy while you’re doing trying to do four things as once!

These are some ideas that work for me but may not work for everyone. Here are my terms & conditions for further reading